😴 Unlock Better Sleep NOW with This Hack!

A simple somatic exercise to balance Cortisol, Sleep😴 & your Nervous
System🧠?

Yesssss please!

Not just any exercise–developmental movements that tap INto your nervous system🧠!

IN this video I go further INto a super simple exercise that helps you get out of Fight, Flight, Freeze + find safety withIN so you can fall and stay asleep!!

I INtroduced this move with a standing variation and INcluded an isometric at this week’s Brain Body Biome INspo IN my private FB community!! You can catch the replay HERE

This movement is nourishing the Abdominal Sleep Reflex!  Often this reflex can get reversed with other reflexes that are all about boosting energy! This is often behind the “oh that baby has their night and day reversed” situations.  

Babies aren’t the only ones that can get these reflexes tripped up and experience a reversal of their day and night!! ! I see soooooooooo many adults that struggle with this!  The great thing is that developmental movements are often an easy & drug free solution!!  

Start doing the above exercise about an hour before bed and then again right before bed.  If you wake up in the night and struggle to go back to sleep, pick a variation and move through it!   

This move is just one of many that help to INtegrate the nervous system and support your body IN balancing the sleep/wake cycles. 

Want to learn more Nervous System Regulation tools?  Check out my INner Strength reboot to take a deep dive into the pillars of Nervous System Regulation!  I’m currently revamping my programs and this reboot will only be available for a few more weeks so get your copy now HERE.  

How’s your sleep going? Leave a comment let me know! I LOVE hearing from you💗

Wishing you Restorative Sleep,


Kelly