Vlog
How to Feel Calm and Energized at the Same Time
You Don’t Have to Choose Between Calm and Energy I hear some version of this all the time: “I want to feel calmer...but I don’t want to feel tired or checked out.” It makes sense. Somewhere along the way, we started treating...
How to Build Core Strength and Stability Without Crunches
When you think about strengthening your core, what comes to mind? Crunches? Planks? More ab exercises? Here’s what I’ve learned after more than 27 years working in rehab and fitness: Before your core can get stronger,...
Simple Brain + Body Exercises to Improve Focus and Attention
As we get ready to head back to school, there's a lot of talk about getting organized, creating routines, and limiting distractions. But what if we also helped our brains and bodies get ready to focus? We spend so much...
Stop Doing Crunches: A Nervous System Approach to Core
Stop doing crunches. Seriously. I think a lot of people know deep down that endless crunches don’t actually make them feel better… but they don’t know what to do instead. Which has me thinking about some of the really cool things I’ve...
Energy Feeling Off? Try This Nervous System Reset
I’m grateful to be back in action after my meniscus surgery, but one thing that genuinely surprised me is how energetically depleted I’ve felt. I know it’s part of the healing process. Still, I’m used to running with a lot...
Worried about Memory? Try this Move!
There’s a belief that shows up again and again when we talk about aging. That memory loss is inevitable.That brain health naturally declines. But that’s not the full story. Memory, brain health, and...
Inner Organization: A short flow
Hey friends, At first glance, this short sequence might look simple. But there’s a lot happening here. This movement is all about inner organization. When the brain and body are connected, the nervous...
SL Joint and Bleacher Mom
Real life lately from my car and the bleachers. We are deep in what I call overlap season.Pom practices at 5:45 am.Ski team practices or races until 8:00 or 9:00 four nights a week.And of course my husband has had increased travel for work...
