Vlog
INvigorating NSR flow to INcrease Energy
Anyone else struggling with energy as we welcome Nov? The dark mornings and cool weather here IN the midwest can be SO tough!! And of course "falling back" with Daylight Savings! UGH!! As a Nervous System Regulation specialist, I've...
More tips for gut health at Halloween!
Hey there BOO-tiful people! It's that spooky time of year again, even if you don't have any little ghosts and goblins running around. Halloween can be a real thriller for your gut, especially with all the candy...
Upper Extremity Flow
I’ve spent much of my career UNlearning my original training. I think it's one of the most valuable skills I've had to call upon IN my 25 years IN the rehab, Pilates, and movement spaces. When I was IN biomechanics...
Nervous System Regulation for when you can’t unsee it!
Are you taking care of your Nervous System? The horrific, graphic images all over the news is dysregulating everyone's nervous system. And you can't unsee them. All week I've been talking with people and hearing about very visceral...
Elevating Elimination: Pooping Ergonomics
https://youtu.be/w3N93s9vxVc Continuing the conversation to ELEVATE ELIMINATION the topic today is pooping ergonomics! That’s right the posture you use while eliminating can greatly affect your ability to GO EASY! You’ve added fiber and healing foods to your menu to...
Energy Support and Self-Care for times of Transition
Transitions can be much smoother when we attend to our self care! I thoroughly enjoyed a week off of work over the holidays which included a departure from the morning rush, sipping tea with my daughter and just enjoying a slower pace overall. Although I love my work...
