https://youtu.be/3ND-gTWfPis You know I love to nerd out on all things brain + body, and recently, I got to take a deep dive into one of my favorite topics—neuroplasticity. 🤓🧠If you’re not familiar, neuroplasticity is your brain’s ability to adapt, rewire, and create...
The other morning, I was making a smoothie, feeling pretty proud of myself for getting a solid breakfast in. I tossed everything in the Vitamix, hit the button, and…Let’s just say, I almost had a pink smoothie explosion. 😬I had thought the lid was secure, but nope! I...
I just got back from a trip up north, reconnecting with nature and soaking in the stillness of winter. ❄️ We had the best snow this year, even for X-country & snow shoeing—no downhill for me (it doesn’t resonate with my nervous system!) There’s something about...
https://youtu.be/npglfq7qs9I There are certain non-negotiables in my life. You know, things that just happen because I don’t (or won’t) consider any other option.#1—2-4 minutes of developmental movements every dayNo matter how crazy busy my day gets, I take a few...
This week brought so much joy and excitement to our house—our lovely exchange student came back for a visit! If you saw my post on social, you saw my daughter running to meet her at the airport, followed by a long, tear-filled hug. Not gonna lie—I was bawling watching...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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