Get your head out of the bathroom and back INto life
Digestive distress can mess with your head! Most people end up feeling anxious around bodily functions that should happen effortlessly and disconnect from the “knowing in their gut”! What if you never had to feel stress about “going” again?
With Poop Camp there’s no need for stress around “going”. You’ll learn how to quickly & easily release anxiety so you can put your energy INto enJOYing life (not planning your day around the bathroom)!
What if there was a way to get out of the fight, flight, freeze and feel calm about digestion and elimination (that’s just a fancy way of saying pooping).
That’s exactly why I created “Poop Camp”. I want to help you easily and comfortably tap INto your INner Resources (no equipment, powders, pills or special foods required) to discover peace of mind around digestion in 7 days (or less).
IN less time than it takes to learn campfire songs you can learn simple tools to get out of Fight/Flight/Freeze, which anyone with digestive stress experiences on the regular. This program will help you move away from the anxiety and guide you through an easy, effective Brain + Body approach so you don’t spend hours fretting about this normal bodily function. Dial down the stress, find the calm and get back all that time and energy you spend focusing on elimination.
Achieve peace around digestion & elimination in 7 days! If you want to get your head out of the bathroom and back INto life join Poop Camp now!
IN this virtual program you will:
- Learn simple nervous system regulation tools to dial down anxiety (all in 5 min or less)
- Discover organ exercises to calm tight, stressed, spasming intestines
- Learn rituals to eat IN a zen state to support digestion from the first bite
- enJOY meditations to calm your nervous system and support organ function. Great to do before bed!
- Receive a quick reference sheet to help you access the tools anytime you need support
Hi there! I’m Kelly Hale, an occupational therapist, Pilates practitioner, nervous system regulation expert and INtegrative manual therapist including visceral (i.e. organ) mobilizations.
I know what it’s like to have to have stress around digestion/elimination! I didn’t think I would ever be able to go somewhere without mapping out all of the bathrooms en route. What I finally discovered after years of searching was that I needed an INtegrated approach to solving my GI issues – one that treated both my mind and body.
Access my proprietary Brain + Body approach $2200 value
Learn gentle reflex moves to connect to your pelvic floor, reconnect to your deepest breath, and move out of the fear state. $1500 value
Access restorative Brain + Body moves to organize your overwhelmed brain for peace & Calm $500 value
Discover gentle organ exercises to improve ease of function $450 value
Uncover a simple way to move through Intense emotions that can affect digestion $350 value
Receive the “Poop Scoop” PDF summary of techniques for quick access long after you’ve finished the 7 day program $500 value
Experience Rest & Digest meditations to calm your nervous system and rest your overworked organs $250 value
This virtual program is easy to access IN the comfort of your home (no pooping IN the woods required).
Frequently Asked Questions
Yes! This program is especially effective for those with food sensitivities and allergies as it addresses the anxiety that often comes up with this situation. I know first hand how stressful that can be as I have celiac disease. And Poop Camp doesn’t make any dietary recommendations.
Once you register you will receive a welcome email with a link to the program. Please allow ____ time for it to arrive and be sure to check your spam folder. The program is designed with videos and audio for each day of the week and 2
No problem! Various options are provided throughout this program INcluding seated and standing options. The Rest & Digest Meditations can be done lying IN your bed. I created this program after working with 1000’s of clients, many that have physical limitations also!
I get it! I’m a former failure at meditation. Read about it HERE. This program is not a sit in silence type of meditation program. It’s designed with easy tools using gentle touch on your body, positional releases or simple movements (which can be done seated or standing). You are actually moving towards that calm, meditative state.
We understand everyone is overscheduled and being pulled IN way to many directions. It’s hard to find the time for self-care! This program is designed to take 15 min or less per day. The additional Rest & Digest meditations are 12 min or less and you can choose which 2 days in your week to add those in. Alot of people enJOY those on the weekends. Just think of all the time you will regain not stressing about digestion/elimination after doing this program!
Great! We don’t want you to have to buy another product you won’t use!! This program does not make any suggestions for food, supplements or powders.
No problem! You have access to the program for the life of the program and can work at your own pace.
Remember when you went to camp and you had anxiety? Remember how at the end you were confident? Get summer camp confident around digestion…
Research shows that going to summer camp increases confidence. Increase confidence around digestion and yes even pooping with Poop Camp…