🥱Yawning is your Nervous System🧠 Asking for Regulation!
Honor that Yawn-don’t stifle it! Holding back your yawn INcreases jaw tension! Most people are already walking around with tension IN their jaw! 😬
Honor your Nervous System’s🧠 request for regulation and capitalize on it with the Brain Gym Energy Yawn exercise which I INtroduced IN this week’s Brain + Body + Biome INspo! You can catch the replay HERE !
It’s a super simple multi-sensory exercise that is great at boosting energy! We use touch, sounding and movement to INcrease energy, decrease jaw tension and improve speech & articulation!
Since I always want to support you with more tools to build on Monday’s INtroductory exercise I’m sharing the video above that features additional tools like neuro lymphatic points that INcrease Energy while also boosting the immune system! And this time of year all of our immune systems could use a little extra boost🍂🍁
Do you stifle or embrace yawning?! After learning about this exercise you will probably view yawning as a great opportunity to support your nervous system!🧠🥱 Drop a comment below and let us know!
Wishing you Abundant Energy,
Kelly
