Uncover the wisdom of your Brain, Body, & Biome to start living the vibrant life you deserve

Want to Increase your energy, mood and well-being?


Desire to move with ease and enJOY an active life (even with a history of injuries & health challenges)?


looking to improve your gut & digestive health but feel overwhelmed ?


Hi there! I’m Kelly Hale but many know me as Kelly Kale.

INner & Outer Movement Facilitator. Gut Coach.  Kitchen mess maker/fermentationist. Holistic Mama

It’s time to discover your powerful Brain, Body, & Biome Connection and the simple, highly effective methods I’ve used for over 20 years to help people like you optimize their health and vitality!  Move beyond the intense, complicated programs and realize everything you need to heal is already inside of you!!

READY TO start uncovering the triple B advantage?  Sign up for the Free Brain, Body, & Biome

It’s time to discover your powerful Brain, Body, & Biome Connection and the simple, highly effective methods

I’ve had the honor of supporting thousands-from health & rehab pros to everyday people in discovering the powerful connection of the Brain, Body, & Biome

I’m passionate about helping people realize they don’t need another workout or the latest powder. Instead their brain, body & heart space is hungry for an INvitation to Work IN . My transformative programs reveal your INnate ability to align your nervous system and tap into your “gut Instincts” so you can get out of your own way and live a peaceful, productive, active life!!! And as you’ve probably guessed I’ve got a thing for Kale. Growing it and turning it into Kale chips!

Working out changes bodies. working IN transforms lives.

Get started with my INner Resources gift series

3 short videos with quick rituals to INtegrate your Brain and Body leaving you calmer and more at ease!


  1. Set the P.A.C.E. for feeling grounded and centered
  2. Forgot “Feel the fear and do it anyway ”! Go to the root cause and INtegrate the fear paralysis reflex.
  3. Connect to your Innate “safe-space”– your MIDLINE and feel the calm.



Where is your most pressing need? Feeling centered and calm?


Moving with ease and comfort?


Nourishing yourself on a deep level?

of course, all services feature my signature style of INtegrating the 3 for truly transformative results! 

A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!

Patricia Breen

Pilates Practitioner and Creator of Booty Shawl

I can’t even begin to express how grateful I am to have the tools from Kelly Hale’s Programs during this surreal time we are facing with Covid 19. With stay at home orders in place and not having a clear end in sight I am sure like many of you I feel myself becoming unhinged somedays, a bit stir crazy and simply not sure what to think anymore of all this. The fact that I can go to my “ healing toolbox” and find mindful and well thought out techniques  and programs at my fingertips that will bring me to the present moment I am beyond grateful. 

Happy Client

Kelly’s knowledge and her love of learning and helping others is so rare. From the bottom of my heart I would like to express gratitude to Kelly for making time to put these programs together for all of us to benefit from.
I know Kelly is busy being a wife, a momma (who is raising a beautiful daughter) a practitioner working her own private practice and i know she has her own passions to attend to plus I am sure she wears many more hats I am not even aware of. I love how Kelly knows when she needs to check in with herself as she practices what she teaches.  I get excited when I see knew things on her instagram and FB pages. I may not always understands the WHY but I understand the NEED.

Happy Client

I found my “happy place” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.

Dee Trombley Seski

Happy Client

This was from the last Peace over Panic FREE meditation:  “I can’t believe how much I needed that and I didn’t even know.  Even though I felt silly doing some of those exercises and I will be honest I thought “what could this possibly do?” I feel so centered and grounded.  Thank you!!!!

Happy Client

Why INspired Wellness?

Women's Health

Serving women’s health needs throughout the lifespan including pre and post-natal, pelvic floor, menopausal, breast cancer and digestive health.

Mind, Body, & Gut Health

inspiring techniques and empowerment for brain body integration and the 2nd brain: the gut

Virtual Coaching & Classes

Support for rehab and health pros and INspiring classes for the avid participant-pro.

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