Uncover the wisdom of your Brain, Body, & Biome to start living the vibrant life you deserve
Want to Increase your energy, mood and well-being?
Desire to move with ease and enJOY an active life (even with a history of injuries & health challenges)?
looking to improve your gut & digestive health but feel overwhelmed ?
Hi there! I’m Kelly Hale but many know me as Kelly Kale.
INner & Outer Movement Facilitator. Gut Coach. Kitchen mess maker/fermentationist. Holistic Mama
READY TO start uncovering the triple B advantage? Sign up for the Free Brain, Body, & Biome
Get started with my INner Resources gift series
3 short videos with quick rituals to INtegrate your Brain and Body leaving you calmer and more at ease!
- Set the P.A.C.E. for feeling grounded and centered
- Forgot “Feel the fear and do it anyway ”! Go to the root cause and INtegrate the fear paralysis reflex.
- Connect to your Innate “safe-space”– your MIDLINE and feel the calm.
Where is your most pressing need? Feeling centered and calm?
Moving with ease and comfort?
Nourishing yourself on a deep level?
of course, all services feature my signature style of INtegrating the 3 for truly transformative results!
A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!
I found my “happy place” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.
Why INspired Wellness?
Serving women’s health needs throughout the lifespan including pre and post-natal, pelvic floor, menopausal, breast cancer and digestive health.
Mind, Body, & Gut Health
inspiring techniques and empowerment for brain body integration and the 2nd brain: the gut
Virtual Coaching & Classes
Support for rehab and health pros and INspiring classes for the avid participant-pro.