Uncover the wisdom of your Brain, Body, & Biome. to start living the vibrant life you deserve
Hi there! I’m Kelly Hale but many know me as Kelly Kale.
INner & Outer Movement Facilitator / Gut Coach / Kitchen mess maker/fermentationist / Keynote Speaker!
I’ve had the honor of supporting thousands-from health & rehab pros to everyday people in discovering the powerful connection of the Brain Body Biome My transformative programs reveal your INnate ability to align your nervous system and tap into your “gut Instincts” so you can get out of your own way and live a peaceful, productive, active life!!! And as you’ve probably guessed I’ve got a thing for Kale. Growing it and turning it into Kale chips!
Working out changes bodies. working IN transforms lives
Uncover the wisdom of your Brain, Body, & Biome to start living the vibrant life you deserve
Are you ready to transform…
-Stress INto calm
-Overwhelm INto peace
-Anxiety INto resilience
Register HERE for INner Peace: Nervous System Relief for Stress + Anxiety.
3 short yet highly effective videos (less than 5 min each). No equipment required as you’ve had it withIN (your nervous system) all along!
Want to increase your energy, mood, and well-being?
Desire to move with ease and enJOY an active life (even with a history of injuries & health challenges)?
BIOME looking to improve your gut & digestive health but feel overwhelmed?
It’s time to discover your powerful Brain, Body, & Biome Connection and the simple, highly effective methods I’ve used for over 20 years to help people like you optimize their health and vitality! Move beyond the intense, complicated programs and realize everything you need to heal is already inside of you!!
Where is your most pressing need?
Feeling centered and calm?
Moving with ease and comfort?
NOURISHING YOURSELF ON A DEEP LEVEL?
of course, all services feature my signature style of INtegrating the 3 for truly transformative results!