A 4-week Virtual, Mind, Body, Gut Support Program
Thursdays 5/7, 5/14, 5/21, 5/28 – 10:30 AM -11:30 EST
This unique opportunity INvites you to drop IN and nourish your mind, body and gut. This is not a program with big goals for huge change. It’s small, realistic steps for today’s world. It’s simple, effective holistic self-care supporting your MIND, BODY & GUT.
Do any of these sound familiar?
Are you ready to take small, manageable steps toward increasing your energy, mood and well-being?
Do you want to improve your gut & digestive health but feel overwhelmed on where to start?
Do you want to live a more holistic lifestyle but don’t know where to start?
Stable Able Spine
This is not the time to work out. Our adrenals are overtaxed dealing with shock and uncertainty which means it’s not the time to ramp up the INtensity of your exercise program and deplete them further.
It’s the time to consider true Mind Body Practices.
GIFT to all those in the
Essential Workforce of COVID-19
What Others Say
A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!
I found my “happy place” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.
Why INspired Wellness?
Serving women’s health needs throughout the lifespan including pre and post-natal, pelvic floor, menopausal, breast cancer and digestive health.
Mind, Body, & Gut Health
inspiring techniques and empowerment for brain body integration and the 2nd brain: the gut
Virtual Coaching & Classes
Support for rehab and health pros and INspiring classes for the avid participant-pro.