Uncover the wisdom of your Brain, Body, & Biome. to start living the vibrant life you deserve
Hi there! I’m Kelly Hale but many know me as Kelly Kale.
INner & Outer Movement Facilitator / Gut Coach / Kitchen mess maker/fermentationist / Keynote Speaker!
I’ve had the honor of supporting thousands-from health & rehab pros to everyday people in discovering the powerful connection of the Brain Body Biome My transformative programs reveal your INnate ability to align your nervous system and tap into your “gut Instincts” so you can get out of your own way and live a peaceful, productive, active life!!! And as you’ve probably guessed I’ve got a thing for Kale. Growing it and turning it into Kale chips!
Working out changes bodies. working IN transforms lives
READY TO start uncovering the triple B advantage? Sign up for the Free Brain, Body, & Biome video series
Uncover the wisdom of your Brain, Body, & Biome to start living the vibrant life you deserve
Moving beyond Fight, Flight, Freeze IN the schools
Moving beyond Fight, Flight, Freeze IN the schools
School use to be a place where it felt safe to learn and grow. Sadly, today’s educational settings are filled with triggers for Nervous system dysregulation, especially the Fight, Flight, Freeze Response. These videos provide tools to organize and calm the nervous system of educators and students, supporting a peaceful state withIN so learning can take place.
Brain
Want to increase your energy, mood, and well-being?
Body
Desire to move with ease and enJOY an active life (even with a history of injuries & health challenges)?
Biome
BIOME looking to improve your gut & digestive health but feel overwhelmed?
It’s time to discover your powerful Brain, Body, & Biome Connection and the simple, highly effective methods I’ve used for over 20 years to help people like you optimize their health and vitality! Move beyond the intense, complicated programs and realize everything you need to heal is already inside of you!!
Get started with my INner Resources gift series
3 short videos with quick rituals to INtegrate your Brain and Body leaving you calmer and more at ease! Set the P.A.C.E. for feeling grounded and centered. Forgot “Feel the fear and do it anyway ” go to the root cause and INtegrate the fear paralysis reflex. Connect to your Innate “safe-space”– your MIDLINE and feel the calm.
SERVICES
Where is your most pressing need?
Feeling centered and calm?
Moving with ease and comfort?
NOURISHING YOURSELF ON A DEEP LEVEL?
of course, all services feature my signature style of INtegrating the 3 for truly transformative results!
What Others Say
Your exercises have changed my life for the better.
Your exercises have changed my life for the better.
I was fascinated by the content! The tools Kelly shared were exactly the next step I needed (and didn't know I needed) in my healing journey!! I'm able to move through my day with a calm focus and don't get overwhelmed as easily now! Thank you!
I was fascinated by the content! The tools Kelly shared were exactly the next step I needed (and didn't know I needed) in my healing journey!! I'm able to move through my day with a calm focus and don't get overwhelmed as easily now! Thank you!
I love her calm energy throughout!! SO many takeaways!
I love her calm energy throughout!! SO many takeaways!
I found this program uniquely refreshing! This practice is invaluable to me as someone who works so closely with people.
I found this program uniquely refreshing! This practice is invaluable to me as someone who works so closely with people.
She presented herself as one of us, excited to share her knowledge. I appreciate her vast depth of knowledge and resources.
She presented herself as one of us, excited to share her knowledge. I appreciate her vast depth of knowledge and resources.
Spot on with the topic and useable techniques. Many could be immediately implemented with more added over time.
Spot on with the topic and useable techniques. Many could be immediately implemented with more added over time.
The content was new and I felt like I learned SO much!! I was hoping to bring these kinds of tools into my own practice, healing myself and helping my clients heal from the inside out. I am most excited to start practicing everything I learned!
The content was new and I felt like I learned SO much!! I was hoping to bring these kinds of tools into my own practice, healing myself and helping my clients heal from the inside out. I am most excited to start practicing everything I learned!
Kelly has great energy! Very calm, knowledgeable and engaging!
Kelly has great energy! Very calm, knowledgeable and engaging!
I loved how well organized and informative the program was and how I was able to use the content right away!
I loved how well organized and informative the program was and how I was able to use the content right away!
Kelly is an excellent presenter! The material she shares is new and innovative but also extremely easy to take away and use.
Kelly is an excellent presenter! The material she shares is new and innovative but also extremely easy to take away and use.
Very Interesting content that is very useful for me professionally as well as personally!
Very Interesting content that is very useful for me professionally as well as personally!
Loved the "work-ins"
Loved the "work-ins"
This was from the last Peace over Panic FREE meditation: “I can’t believe how much I needed that and I didn’t even know. Even though I felt silly doing some of those exercises and I will be honest I thought “what could this possibly do ?” I feel so centered and grounded. Thank you!!!!
Happy Client
This was from the last Peace over Panic FREE meditation: “I can’t believe how much I needed that and I didn’t even know. Even though I felt silly doing some of those exercises and I will be honest I thought “what could this possibly do?” I feel so centered and grounded. Thank you!!!!
Happy Client
I found my “happy place ” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.
Dee Trombley Seski
I found my “happy place” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.
Dee Trombley Seski
Kelly’s knowledge and her love of learning and helping others is so rare. From the bottom of my heart I would like to express gratitude to Kelly for making time to put these programs together for all of us to benefit from. I know Kelly is busy being a wife, a momma (who is raising a beautiful daughter) a practitioner working her own private practice and i know she has her own passions to attend to plus I am sure she wears many more hats I am not even aware of. I love how Kelly knows when she needs to check in with herself as she practices what she teaches. I get excited when I see knew things on her instagram and FB pages. I may not always understands the WHY but I understand the NEED .
Happy Client
Kelly’s knowledge and her love of learning and helping others is so rare. From the bottom of my heart I would like to express gratitude to Kelly for making time to put these programs together for all of us to benefit from. I know Kelly is busy being a wife, a momma (who is raising a beautiful daughter) a practitioner working her own private practice and i know she has her own passions to attend to plus I am sure she wears many more hats I am not even aware of. I love how Kelly knows when she needs to check in with herself as she practices what she teaches. I get excited when I see knew things on her instagram and FB pages. I may not always understands the WHY but I understand the NEED.
Happy Client
I can’t even begin to express how grateful I am to have the tools from Kelly Hale’s Programs during this surreal time we are facing with Covid 19. With stay at home orders in place and not having a clear end in sight I am sure like many of you I feel myself becoming unhinged somedays, a bit stir crazy and simply not sure what to think anymore of all this. The fact that I can go to my “ healing toolbox ” and find mindful and well thought out techniques and programs at my fingertips that will bring me to the present moment I am beyond grateful.
L.S.
I can’t even begin to express how grateful I am to have the tools from Kelly Hale’s Programs during this surreal time we are facing with Covid 19. With stay at home orders in place and not having a clear end in sight I am sure like many of you I feel myself becoming unhinged somedays, a bit stir crazy and simply not sure what to think anymore of all this. The fact that I can go to my “ healing toolbox” and find mindful and well thought out techniques and programs at my fingertips that will bring me to the present moment I am beyond grateful.
L.S.
A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!
Patricia Breen
Pilates Practitioner and Creator of Booty Shawl
A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!
Patricia Breen
Pilates Practitioner and Creator of Booty Shawl