Uncover the wisdom of your Brain, Body, & Biome. to start living the vibrant life you deserve
Hi there! I’m Kelly Hale but many know me as Kelly Kale.
INner & Outer Movement Facilitator / Gut Coach / Kitchen mess maker/fermentationist / Keynote Speaker!
I’ve had the honor of supporting thousands-from health & rehab pros to everyday people in discovering the powerful connection of the Brain Body Biome My transformative programs reveal your INnate ability to align your nervous system and tap into your “gut Instincts” so you can get out of your own way and live a peaceful, productive, active life!!! And as you’ve probably guessed I’ve got a thing for Kale. Growing it and turning it into Kale chips!
Working out changes bodies. working IN transforms lives
READY TO start uncovering the triple B advantage? Sign up for the Free Brain, Body, & Biome video series
Uncover the wisdom of your Brain, Body, & Biome to start living the vibrant life you deserve
Moving beyond Fight, Flight, Freeze IN the schools
Want to increase your energy, mood, and well-being?
Desire to move with ease and enJOY an active life (even with a history of injuries & health challenges)?
BIOME looking to improve your gut & digestive health but feel overwhelmed?
It’s time to discover your powerful Brain, Body, & Biome Connection and the simple, highly effective methods I’ve used for over 20 years to help people like you optimize their health and vitality! Move beyond the intense, complicated programs and realize everything you need to heal is already inside of you!!
Get started with my INner Resources gift series
3 short videos with quick rituals to INtegrate your Brain and Body leaving you calmer and more at ease! Set the P.A.C.E. for feeling grounded and centered. Forgot “Feel the fear and do it anyway ” go to the root cause and INtegrate the fear paralysis reflex. Connect to your Innate “safe-space”– your MIDLINE and feel the calm.
Where is your most pressing need?
Feeling centered and calm?
Moving with ease and comfort?
NOURISHING YOURSELF ON A DEEP LEVEL?
of course, all services feature my signature style of INtegrating the 3 for truly transformative results!