INner Resources: A Resiliency Program for Health & Wellness Pros

As you return to work do the INner work to feel calm and centered.

Sign up for my FREE INtroduction to INner Resources to receive 3 short videos that will help you start to Integrate your Brain and Body to feel calmer and more at ease.  It’s a great sample of the INner Resources: Resiliency Program for Health & Wellness Pros! 

IN this video series you will receive:

  1.  P.A.C.E. a ritual from Brain Gym, to help you connect to your midline, feel grounded and prepared
  2. Fear Paralysis INtegration: Instead of just trying to think your way through the fear go to the root cause and Integrate the Fear Paralysis reflex
  3. MIDLINE WALK: a super quick and simple way to calm your nervous system and connect to peace.  Great for between clients or at the end of a long day!

INner Nourishment

WE CAN go IN and nourish our mind, body and Gut

A 4-week Virtual, Mind, Body, Gut Support Program

This unique opportunity INvites you to drop IN and nourish your mind, body and gut.  This is not a program with big goals for huge change.  It’s small, realistic steps for today’s world.  It’s simple, effective holistic self-care supporting your MIND, BODY & GUT. 

Do any of these sound familiar?


Are you ready to take small, manageable steps toward increasing your energy, mood and well-being?


Do you want to improve your gut & digestive health but feel overwhelmed on where to start?


Do you want to live a more holistic lifestyle but don’t know where to start?


Stable Able Spine

This is not the time to work out.  Our adrenals are overtaxed dealing with shock and uncertainty which means it’s not the time to ramp up the INtensity of your exercise program and deplete them further. 
It’s the time to consider true Mind Body Practices.

Peace Over Panic Free Meditation

You’re overwhelmed and not sure how to move forward during this unusual time.  

I know how hard it is to find a peaceful space with IN yourself right now.  

It’s harder to feel at PEACE.

To move INto PEACE. To choose PEACE.

Thank You…

GIFT to all those in the
Essential Workforce of COVID-19

What Others Say

A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!

Patricia Breen

Pilates Practitioner and Creator of Booty Shawl

I can’t even begin to express how grateful I am to have the tools from Kelly Hale’s Programs during this surreal time we are facing with Covid 19. With stay at home orders in place and not having a clear end in sight I am sure like many of you I feel myself becoming unhinged somedays, a bit stir crazy and simply not sure what to think anymore of all this. The fact that I can go to my “ healing toolbox” and find mindful and well thought out techniques  and programs at my fingertips that will bring me to the present moment I am beyond grateful. 

Happy Client

Kelly’s knowledge and her love of learning and helping others is so rare. From the bottom of my heart I would like to express gratitude to Kelly for making time to put these programs together for all of us to benefit from.
I know Kelly is busy being a wife, a momma (who is raising a beautiful daughter) a practitioner working her own private practice and i know she has her own passions to attend to plus I am sure she wears many more hats I am not even aware of. I love how Kelly knows when she needs to check in with herself as she practices what she teaches.  I get excited when I see knew things on her instagram and FB pages. I may not always understands the WHY but I understand the NEED.

Happy Client

I found my “happy place” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.

Dee Trombley Seski

Happy Client

This was from the last Peace over Panic FREE meditation:  “I can’t believe how much I needed that and I didn’t even know.  Even though I felt silly doing some of those exercises and I will be honest I thought “what could this possibly do?” I feel so centered and grounded.  Thank you!!!!

Happy Client

Why INspired Wellness?

Women's Health

Serving women’s health needs throughout the lifespan including pre and post-natal, pelvic floor, menopausal, breast cancer and digestive health.

Mind, Body, & Gut Health

inspiring techniques and empowerment for brain body integration and the 2nd brain: the gut

Virtual Coaching & Classes

Support for rehab and health pros and INspiring classes for the avid participant-pro.

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