INner Resources: A Resiliency Program for Health & Wellness Pros
As you return to work do the INner work to feel calm and centered.
Sign up for my FREE INtroduction to INner Resources to receive 3 short videos that will help you start to Integrate your Brain and Body to feel calmer and more at ease. It’s a great sample of the INner Resources: Resiliency Program for Health & Wellness Pros!
IN this video series you will receive:
- P.A.C.E. a ritual from Brain Gym, to help you connect to your midline, feel grounded and prepared
- Fear Paralysis INtegration: Instead of just trying to think your way through the fear go to the root cause and Integrate the Fear Paralysis reflex
- MIDLINE WALK: a super quick and simple way to calm your nervous system and connect to peace. Great for between clients or at the end of a long day!
INner Nourishment
EVEN THOUGH WE CAN’T GO OUT—
WE CAN go IN and nourish our mind, body and Gut
A 4-week Virtual, Mind, Body, Gut Support Program
Thursdays 5/7, 5/14, 5/21, 5/28 – 10:30 AM -11:30 EST
This unique opportunity INvites you to drop IN and nourish your mind, body and gut. This is not a program with big goals for huge change. It’s small, realistic steps for today’s world. It’s simple, effective holistic self-care supporting your MIND, BODY & GUT.
Do any of these sound familiar?
Are you ready to take small, manageable steps toward increasing your energy, mood and well-being?
Do you want to improve your gut & digestive health but feel overwhelmed on where to start?
Do you want to live a more holistic lifestyle but don’t know where to start?
WORK IN
Stable Able Spine
This is not the time to work out. Our adrenals are overtaxed dealing with shock and uncertainty which means it’s not the time to ramp up the INtensity of your exercise program and deplete them further.
It’s the time to consider true Mind Body Practices.
Peace Over Panic Free Meditation
You’re overwhelmed and not sure how to move forward during this unusual time.
I know how hard it is to find a peaceful space with IN yourself right now.
It’s harder to feel at PEACE.
To move INto PEACE. To choose PEACE.
Thank You…
GIFT to all those in the
Essential Workforce of COVID-19
What Others Say
A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!
I found my “happy place” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.
Why INspired Wellness?
Women's Health
Serving women’s health needs throughout the lifespan including pre and post-natal, pelvic floor, menopausal, breast cancer and digestive health.
Mind, Body, & Gut Health
inspiring techniques and empowerment for brain body integration and the 2nd brain: the gut
Virtual Coaching & Classes
Support for rehab and health pros and INspiring classes for the avid participant-pro.