Body - Inspired Wellness
 

Move Your Body with Comfort and Confidence. Unlock the door to moving with JOY and ease again.

Move Your Body with Comfort and Confidence. Unlock the door to moving with JOY and ease again.

Remember when it felt safe to move your body?

When you were able to climb a flight of stairs, hike a trail, or chase after a toddler without hesitation or fear??? You used to enjoy exercise, but now you feel anxiety about triggering an old injury. You’re overwhelmed and don’t know where to start. And you need the stress-relieving benefits of exercise now more than ever.

Witnessing these struggles in my 20+ years in rehab and fitness motivated me to create a synergistic, highly efficient method that combines Pilates and reflex integration (tripped-up reflexes are often the missing piece in musculoskeletal issues) and Brain-Body exercises. The result is accessible movement that builds stability and strength of your body and mind!
This work is informed by my extensive training as an OT, Pilates and pelvic floor specialist, brain gym practitioner, and integrative manual therapist.

You deserve more from your movement practice

It’s time to leave the workout perspective behind. Yes, the movement/Pilates Instructor who believes movement heals is telling you NOT to work out. instead, I’m inviting you to Work in. Working in is a more meaningful version of working out. It’s my signature style of Dropping in and acknowledging your body and mind. Then exploring developmental movements that deeply connect your brain and body while strengthening and stabilizing your core and extremities. And because Working in goes beyond just talking about a mind-body connection and actually MOVES  you toward it, you are left feeling calm, centered, and energized to live the active life you deserve.

Celebration class

Inspired Wellness is turning 20 years old!! I am filled with deep gratitude for the opportunity to serve so many inspiring people through the years on their wellness journey!! To celebrate we are sharing a 20 min gift class with you!! It’s my signature style of Dropping IN and acknowledging your body and mind. Then exploring developmental movements that deeply connect your brain and body while strengthening and stabilizing your core and extremities. And because Working IN goes beyond just talking about a mind-body connection and actually MOVES you toward it, you are left feeling calm, centered, and energized to live the active life you deserve.

Why workout when you can work IN? ®
Working out changes bodies; working IN transforms lives.

Are you ready to transform your life? Click on a program below to learn more.

Virtual Classes

Feel the success that can come from a mindful, biomechanically sound class.

Dancer Empowerment

Self-care support to decrease risk of injury and empower performance

Inspired OT Rehab

 A personlized, holistic approach that empowers your bodies innate healing abilities.

I’m delighted to offer virtual options you can access anywhere. Join a lovely community of movers who have overcome injuries or health challenges and are now thriving and enJOYing life fully.

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