Stop doing crunches. Seriously. I think a lot of people know deep down that endless crunches don’t actually make them feel better… but they don’t know what to do instead. Which has me thinking about some of the really cool things I’ve witnessed after helping people...
https://youtu.be/3ND-gTWfPis You know I love to nerd out on all things brain + body, and recently, I got to take a deep dive into one of my favorite topics—neuroplasticity. 🤓🧠If you’re not familiar, neuroplasticity is your brain’s ability to adapt, rewire, and create...
The other morning, I was making a smoothie, feeling pretty proud of myself for getting a solid breakfast in. I tossed everything in the Vitamix, hit the button, and…Let’s just say, I almost had a pink smoothie explosion. 😬I had thought the lid was secure, but nope! I...
How’s your Holiday prep coming?? I’m thinking of not sending holiday cards this year. This will sound crazy to those that know me.It just feels like such a big project—my address list is a mess, and honestly, I’m not feeling the photo vibes. We usually send...
Get ready for the INcredible brain and body boost waiting for you IN this week’s video!Isometrics + Contralateral Movements = Serious Brain 🧠 + Core/Trunk PowerThis exercise layers contralateral (oppositional) isometrics while the other side moves through a...
What does being IN fight👊 flight✈️ freeze 🧊(FFF) have to do with Core work?ALOT!!!Give the video above a listen to learn more! (I had a tech issue at the beginning but it got fixed quickly).If development & reflexes are not considered with core conditioning it...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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