Is FEAR holding you back from doing CORE exercises?

Ever find yourself hesitating to engage with core exercises, haunted by the fear of triggering past injuries?That lingering concern can cast a shadow on your ability to confidently move your body derailing progress and INfluence your FUNctional outcomes.   I’ve...

The Missing Link IN your Core Program

It’s that time of year where everyone is (re)committing to their exercise program!I’m not a big fan of resolutions (more on that later) but I do love seeing people revisit healthy habits INcluding movement practices!Many people realize that strengthening...
Quitter’s Day? Here’s My Take…

Quitter’s Day? Here’s My Take…

So we just passed what is called “quitter’s day”, the 2nd Friday IN Jan.I recently learned this is the day many people abandon their New Year’s Resolutions.I’m not a fan of labels, especially one like “quitter”😒.   It sends a...

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