Itās hard to believe we are fully INto the month of Decš!!!
And right now at my house we are IN the midst of the āNutty Nutcrackerā week!! Late night Tech & dress rehearsals leading up to a full weekend of performances! And of course school community service requirements sprinkled INto the same week!Ā Ā
āCalgon take me away!!!ā LOLĀ I know that last statement just aged me, but if you know you know!
I truly LOVE supporting my daughterš IN one of her favorite eventsš©° of the year!Ā Honestly though, it does get a little overwhelming-juggling work with rehearsal drop offs, volunteering as an usher, helping out at the bake sale, kinesio-taping those overworked ankles and more!Ā By Sunday night we will have gone from exhilarated to exhausted! Did I mention my husband is IN the show again this year as a parent in the party scene? SO fun!
This leads me to a questionā¦
Whatās overwhelming you this holiday season?Ā Iād love to hear what you are juggling and how you are FEELING IN the midst of it!?
I often hear from the people I serve how the added demands of the holiday lead to overwhelm, which is why Iām sharing this shortĀ (really this time itās only 90 secs)Ā video above to help you feel less overwhelmed with simple nervous system regulation moves!!
Give it a try andĀ tell me how you felt doing the exercises IN this very short video!
And right now at my house we are IN the midst of the āNutty Nutcrackerā week!! Late night Tech & dress rehearsals leading up to a full weekend of performances! And of course school community service requirements sprinkled INto the same week!Ā Ā
āCalgon take me away!!!ā LOLĀ I know that last statement just aged me, but if you know you know!
I truly LOVE supporting my daughterš IN one of her favorite eventsš©° of the year!Ā Honestly though, it does get a little overwhelming-juggling work with rehearsal drop offs, volunteering as an usher, helping out at the bake sale, kinesio-taping those overworked ankles and more!Ā By Sunday night we will have gone from exhilarated to exhausted! Did I mention my husband is IN the show again this year as a parent in the party scene? SO fun!
This leads me to a questionā¦
Whatās overwhelming you this holiday season?Ā Iād love to hear what you are juggling and how you are FEELING IN the midst of it!?
I often hear from the people I serve how the added demands of the holiday lead to overwhelm, which is why Iām sharing this shortĀ (really this time itās only 90 secs)Ā video above to help you feel less overwhelmed with simple nervous system regulation moves!!
Give it a try andĀ tell me how you felt doing the exercises IN this very short video!
Wishing you SugarplumsĀ & a hot bath,
Kelly
PS. I know the holidays arenāt always jolly for everyone. If youāre feeling any sadness or grief as we approach this season, just know Iām here for you. Afterall, a huge part of the work Iām honored to do is eMOTIONal Regulation!!Ā Iāll be sharing a simple tool to support grief over IN my Mon live IN the FB community at Noon EST.Ā Join us HERE.Ā As always, replays provided everyweek!
P.P.S Looking for deeper support around Holiday Stress?Ā Be sure to grab my FREE Holiday Survival Kit:Ā HERE
