We’ve been exploring tools to process grief 😢during the holidays🕎🎄 and I’ve been SO touched by how many of you shared your stories. Your honesty and vulnerability mean so much to me—I read every single comment, and they help me better understand how to better support you.
Whether it’s fresh grief or something that resurfaces from years ago, it’s all valid and deserving of space to be felt and processed.
I’ve been bumping into some old grief myself this past week. I wasn’t expecting it, but walking past Santa🎅 at a store brought me right back to a moment almost 10 years ago when I took my daughter to see Santa at the mall.
When he asked her what she wanted for Christmas, she looked up with her eyes wide open and said IN her sweet 3.5-year-old voice “a baby sister.”
I remember how the tears stung my eyes as I fought to hold them back. We had just completed our final course of fertility treatments, and they hadn’t worked. She didn’t notice, thankfully, but I think Santa knew. I mean, Santa’s supposed to know everything, right?
Here’s the thing: when we don’t fully process grief or intense emotions, they don’t just disappear. They stay with us, showing up later in our bodies—an achy back, tight shoulders, or that constant sense of tension.
That’s why I’ve shared the short (less than 4 minutes!) video above. It’s a gentle flow to help you settle yourself from the INside out, acknowledge those intense emotions, and begin to process them.
If you want more tools like this to support you in moving through the holidays with ease, you’ll love HOLIDAY HARMONY Nervous System Guide for a Stress-Free Holiday Season. It’s packed with simple, effective tips to help you navigate everything from stress to grief to overwhelm—all while staying grounded.
And right now, it’s half off for a limited time! Go HERE and use code HHSAVE50 at checkout to grab it for just $47.
What eMOTIONs are you bumping INto this Holiday Season? Whether it’s stress, grief, or just plain overwhelm, leave a comment and let me know. I’d love to hear from you.
Wishing you INner Peace,
Kelly
Whether it’s fresh grief or something that resurfaces from years ago, it’s all valid and deserving of space to be felt and processed.
I’ve been bumping into some old grief myself this past week. I wasn’t expecting it, but walking past Santa🎅 at a store brought me right back to a moment almost 10 years ago when I took my daughter to see Santa at the mall.
When he asked her what she wanted for Christmas, she looked up with her eyes wide open and said IN her sweet 3.5-year-old voice “a baby sister.”
I remember how the tears stung my eyes as I fought to hold them back. We had just completed our final course of fertility treatments, and they hadn’t worked. She didn’t notice, thankfully, but I think Santa knew. I mean, Santa’s supposed to know everything, right?
Here’s the thing: when we don’t fully process grief or intense emotions, they don’t just disappear. They stay with us, showing up later in our bodies—an achy back, tight shoulders, or that constant sense of tension.
That’s why I’ve shared the short (less than 4 minutes!) video above. It’s a gentle flow to help you settle yourself from the INside out, acknowledge those intense emotions, and begin to process them.
If you want more tools like this to support you in moving through the holidays with ease, you’ll love HOLIDAY HARMONY Nervous System Guide for a Stress-Free Holiday Season. It’s packed with simple, effective tips to help you navigate everything from stress to grief to overwhelm—all while staying grounded.
And right now, it’s half off for a limited time! Go HERE and use code HHSAVE50 at checkout to grab it for just $47.
What eMOTIONs are you bumping INto this Holiday Season? Whether it’s stress, grief, or just plain overwhelm, leave a comment and let me know. I’d love to hear from you.
Wishing you INner Peace,
Kelly
