Are you struggling with the nagging discomfort of tech neck 😕?
Do you find it challenging to maintain attention and focus throughout the day 👓?
You’re not alone, and here’s something you might not have considered—they’re connected!
Unlocking the power of your nervous system 🧠 through the Symmetrical Tonic Neck Reflex (STNR) can be a game-changer!!
By engaging in gentle somatic movements like the STNR and others IN the video above, you can alleviate that cranky tech neck and bring relief to your entire spine.
The BONUS? These movements naturally enhance your focus and attention!
Imagine feeling at ease IN your body while your mind stays focused and engaged. It’s not just about stretching; it’s about creating a deep connection within your nervous system that supports overall well-being.
I introduced this transformative exercise during Monday’s Brain + Body + Biome INspo session in our private FB community. If you missed it, no worries! You can catch the replay HERE.
Give yourself the gift of relief and focus. Your neck and brain🧠 will thank you!
Keep Moving & INtegrating,
Kelly
P.S. Looking for more support around Focus? Catch my Focus IN 4: 4 steps IN 4 min over 4 days to build a habit of Nervous System Regulation for Ease with FOCUS! Start with the first video HERE
Do you find it challenging to maintain attention and focus throughout the day 👓?
You’re not alone, and here’s something you might not have considered—they’re connected!
Unlocking the power of your nervous system 🧠 through the Symmetrical Tonic Neck Reflex (STNR) can be a game-changer!!
By engaging in gentle somatic movements like the STNR and others IN the video above, you can alleviate that cranky tech neck and bring relief to your entire spine.
The BONUS? These movements naturally enhance your focus and attention!
Imagine feeling at ease IN your body while your mind stays focused and engaged. It’s not just about stretching; it’s about creating a deep connection within your nervous system that supports overall well-being.
I introduced this transformative exercise during Monday’s Brain + Body + Biome INspo session in our private FB community. If you missed it, no worries! You can catch the replay HERE.
Give yourself the gift of relief and focus. Your neck and brain🧠 will thank you!
Keep Moving & INtegrating,
Kelly
P.S. Looking for more support around Focus? Catch my Focus IN 4: 4 steps IN 4 min over 4 days to build a habit of Nervous System Regulation for Ease with FOCUS! Start with the first video HERE
