What does being IN fight👊 flight✈️ freeze 🧊(FFF) have to do with Core work?
ALOT!!!
Give the video above a listen to learn more! (I had a tech issue at the beginning but it got fixed quickly).
If development & reflexes are not considered with core conditioning it sets us up to go further INto fight👊 flight✈️ freeze 🧊 & feeds INto compensatory strategies that decrease functional outcomes or even worse-set us up for pain🫣!
Speaking of fight👊 flight✈️ freeze 🧊, when your nervous system is stuck in survival mode—(FFF)—it impacts everything: your energy levels, digestion, ability to exercise, and even your emotional well-being.
I know this all too well from both personal and professional experience! That’s why I’ve been working on something designed to help you break free from this cycle.
I’m excited to announce that the Gutsy Brain Movement is here and doors open tomorrow (for a limited time). This is the support you’ve been looking for but haven’t been able to find–until now!!
You’ve probably never imagined how the nervous system is connected to your Brain (Mental Health), Body (strength & endurance) & Gut (digestion, elimination and more)!
It’s not your fault.
No one taught us how to regulate our nervous system or explained how it connects to our mental, physical, and gut health. Instead, we were told to try harder, push through, and ignore the signals our bodies were sending us.
But pushing through only pulls us deeper into FFF mode, leaving us depleted and frustrated.
Isn’t it time you started working with your body INstead of against it and found the EASE via simple nervous system regulation?! The wait is over–doors open tomorrow!
Wishing you EASE always,
Kelly
