Feeling the Daylight Savings Blues? Reset with this Nervous System Flow!

<sub>Anyone else feeling like the time change is going to throw you INto a tail spin😵‍💫?

Every year, I think I’m prepared, and every year, Daylight Saving Time catches me off guard.

Suddenly, I’m waking up in the dark, finishing work in the dark, wondering where all my energy went and feeling ready to hibernate! If you’re anything like me (or the people I work with), you’re probably struggling with that same gloomy transition.

This shift isn’t just about setting the clocks back; it can throw our whole nervous system out of sync.
And let’s face it, we’re creatures of rhythm. When the world goes dark by 5 p.m., our bodies need some extra help adjusting.

Luckily, I’ve put together a short nervous system regulation sequence in the video above to help you boost your energy when the lack of light has you dragging.

Think of it as a gentle reboot to give you that mid-day spark without caffeine or naps (though I’m never one to judge a good nap)!

Let’s get through this time change together. I’ll be right there with you, trying to convince my body it doesn’t need to shut down at 5:30 p.m. 😊

Wishing you a smooth transition!

Kelly</sub>