Continuing the conversation about breathing😗 exercises!
IN this video I begin sharing how organs and eMOTIONs😬🤪😂 are tied to breathing!

Did you know that the lungs🫁 represent grief?

Check out this video to learn more!

Most all of us have experienced some level of grief IN our lifetimes but rarely do we receive support on how to process it. When it’s not processed it can impede breath from both a biomechanical perspective (think rounded posture) and also a nervous system regulation perspective.

Want to learn more about eMOTIONs, organs and exercises that maximize your breath and ability to access the Parasympathetic Nervous System? Grab a spot IN my upcoming workshop, Embodied Breath: Unlocking the Power of Nervous System Regulation. Details & Registration HERE

Keep moving & INtegrating,


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