It’s that time of year where everyone is (re)committing to their exercise program!

I’m not a big fan of resolutions (more on that later) but I do love seeing people revisit healthy habits INcluding movement practices!


Many people realize that strengthening their CORE is necessary for healthy and daily FUNction but most don’t realize how important “micro-progression” is to avoid INjury.

And hardly anyone connects their Nervous System to their CORE!!

That’s why I created the video above to help you feel the benefit of tapping INto your Nervous System for Core Strength + Stability!

Give this video a spin to learn a simple micro-progression that INcludes mo
vement to nurture the Symmetrical Tonic Neck Reflex, which is great for spinal health!

If you are just starting out repeat this a few times to get back INto your CORE!

Or if you’ve been regularly doing core work make this your
 warm up before progressing INto more INtense Core work!

Looking for more support like this with CORE work? Join my weekly, virtual WorkIN’s. We have a lovely, welcoming community who are living life to the fullest enJOYing optimal FUNction after previous injuries and/or surgeries. Replays provided weekly.  Details & Registration HERE

Wishing you a Happy, Healthy New Year full of INtegrated movement!

Kelly

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