Feeling disconnected physically and/or emotionally?

Like your limbs and your trunk aren’t playing nice together?

Or like you are energetically out of sorts?😟

Give this short nervous system regulation sequence a whirl!

The navel radiation exercise (re)connects the trunk & limbs 💪🦵and the sequence of homologous (both arms & legs) and cross body movements allow us to acknowledge the feels🙃😢☹️ and move through them towards INtegration!

Want further Nervous System Support?  Sign up for my FREE INner Peace: Nervous System Relief for Stress & Anxiety program at:

Keep Moving & INtegrating,


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