https://youtu.be/4PwGJX9kKTQ
Feeling disconnected physically and/or emotionally?
Like your limbs and your trunk aren’t playing nice together?
Or like you are energetically out of sorts?😟
Give this short nervous system regulation sequence a whirl!
The navel radiation exercise (re)connects the trunk & limbs 💪🦵and the sequence of homologous (both arms & legs) and cross body movements allow us to acknowledge the feels🙃😢☹️ and move through them towards INtegration!
Want further Nervous System Support? Sign up for my FREE INner Peace: Nervous System Relief for Stress & Anxiety program at: https://inspiredwell.com/innerpeace
Keep Moving & INtegrating,
Kelly
