Things have been a bit topsy-turvy over here! You might’ve heard me mention that I’ve been dealing with an injury to my knee lately. After a whole lot of calling, pushing, and advocating for myself, I finally got an MRI.Turns out—it’s a broken shin bone in addition to...
Gardening season is here—but that doesn’t mean your back has to suffer through it. 🌿 Whether you’re digging, planting, weeding, or just spending more time outside, your pelvis, SI joint, and low back are working harder than you might realize. And if they’re not...
After an unforgettable few days chaperoning my daughter and her friends at the Regional Dance America Festival—full of high-energy rehearsals, late-night performances, hotel room laughs, and very little sleep—I came home to a full week ahead. Work. Catch-up. School...
We’re often told that in order to get healthier, stronger, or leaner, we need to push harder—lift heavier, run faster, add more intensity. But when it comes to your adrenals, hormones, and nervous system, sometimes more isn’t better. In fact, pushing harder without...
Hey there! Feeling frazzled? Wired but tired? You’re not alone. Whether it’s the daily juggle of work, family, and life—or deeper emotional stress that’s been building over time—your adrenals are likely feeling the weight of it. These small but mighty glands play a...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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