Working IN

Working IN

In today’s world everyone’s nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in...
Elevating Elimination: Pooping Ergonomics

Elevating Elimination: Pooping Ergonomics

Continuing the conversation to ELEVATE ELIMINATION the topic today is pooping ergonomics! That’s right the posture you use while eliminating can greatly affect your ability to GO EASY! You’ve added fiber and healing foods to your menu to support digestion. Perhaps you...
Establishing Healthy Boundaries

Establishing Healthy Boundaries

I’m incredibly grateful for these wise words from one of my early teachers in manual therapy school. 💜 As Pilates/movement/healing 🧘‍♀️ professionals we are surrounded by lots of different energies every day. It’s important that we keep healthy boundaries...

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