As we get ready to head back to school, there’s a lot of talk about getting organized, creating routines, and limiting distractions. But what if we also helped our brains and bodies get ready to focus? We spend so much of our day asking our brains to pay...
Stop doing crunches. Seriously. I think a lot of people know deep down that endless crunches don’t actually make them feel better… but they don’t know what to do instead. Which has me thinking about some of the really cool things I’ve witnessed after helping people...
I’m grateful to be back in action after my meniscus surgery, but one thing that genuinely surprised me is how energetically depleted I’ve felt. I know it’s part of the healing process. Still, I’m used to running with a lot of energy, and this slower pace has been...
There’s a belief that shows up again and again when we talk about aging. That memory loss is inevitable.That brain health naturally declines. But that’s not the full story. Memory, brain health, and aging are deeply connected to movement. Yes, exercise is important to...
Hey friends, At first glance, this short sequence might look simple. But there’s a lot happening here. This movement is all about inner organization. When the brain and body are connected, the nervous system feels supported so that focus and concentration start to...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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