IN this Mama IN a Mini Van video I talk about anxiety from past injuries getting triggered when approaching a movement practice and/or certain FUNctional movements.
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I also INtroduce the idea of Nervous System Regulation to dial down that anxiety so you can move with confidence and progress your program!
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Join the INner Strength reboot here: https://inspiredwell.com/innerstrength/
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Keep Moving & INtegrating,
Kelly
