If you are stuck in Fight, Flight, Freeze (FFF) you won’t be getting the most out of your movement practice!Try this simple movement sequence to prime your nervous system and help you get out of FFF before diving INto your favorite moves!!

Think of it as a “warm-up” for your Body AND brain!!

Want to tap INto the wisdom of your Nervous System to access ease and get more out of your movement program?
Join my virtual INner Strength reboot!

IN this FREE 4 day virtual event you will learn how to trade your workout for a work IN-a true body + mind experience guided by the wisdom of your Nervous System! Register at https://inspiredwell.com/innerstrength/

Would you like to…?

Use the Divi Builder…

to design your pop-up!

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