INner Peace

Nervous System Regulation for stress & anxiety

Welcome to INner Peace where we transform stress and anxiety INto a calm, empowered state using nervous system regulation. We’ve all faced anxiety at some point, and for some, it’s an all-too-frequent companion.

But here’s the exciting part: you don’t have to go through life trapped in that anxiety loop! These videos are your quick & handy (no equipment needed) antidotes to stress and anxiety!!

This offering will INtroduce you to the INnate Resources you’ve had withIN all along-your nervous system!!

IN these 3 short videos you will learn:

To evict fear from taking up residence IN your nervous system (it’s been camping out deep beneath that anxiety and stress) by INtegrating the Fear Paralysis Reflex

Emotional Freedom Technique (EFT) layered with eye movements for even deeper transformation. Multi-sensory experiences are SO healing for the Nervous System!

A self soothing technique, Neuro Fascial Processing, that you can do any time you want to go from feeling hopeless as you struggle with the BIG eMOTIONs to feeing at peace and empowered!

Fear Paralysis Reflex

Emotional Freedom Technique (EFT)

Neuro Fascial Processing

Feeling anxious about how to fit this IN to your already packed life? I get it! I’m often dealing with time anxiety myself! That’s why each video is designed to help you dial down the stress in less time than it takes to decide what to wear IN the morning!. Seriously each video is less than 5 min.

For your first round, it’s best to do the videos IN order. After that, you can cherry-pick the ones that resonate with you IN the moment. Get ready to lighten the load as you tap INto your own INnate resources to move beyond anxiety!

I can’t wait to hear how it unfolds for you!

The information on this site is not medical advice. The fitness information provided is for general information and educational purposes only and should not take the place of professional medical advice. The use of information on this site is soley at your own risk.

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