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Latest from the Blog
If you can’t Walk then Crawl
Remembering and Honoring Dr. King with gratitude today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of his quotes have touched me, but this one resonates with me on such a deep level!! I LOVE sharing this one when I teach my seminars on healing movement as it has SO much potential to...
January Blues
It came out of no where. After all I did more than "make it through the holidays". I enjOYed the holiday season FULLY!!! I was present, let stuff go (like holiday cards), engaged fully in fun times and even stayed healthy in spite of a case of Shingles. I attribute...