WORK IN virtual CLASS
Do you feel that your mind is overwhelmed and your heart is weary with the current state of our world and you don’t know if you have the energy to do a mat class?
I understand. This is why I designed the Work IN virtual series. I INfused my 20 years of experience in Rehab based Pilates and myofascial work INto a SAFE, effective, enJOYable class. We use the small balls to safely open the restricted areas and then fortify that new range of motion with stability work. And I sprinkle IN my signature style of Brain Body connection that INtegrates reflexes, aligns the nervous system and leaves you feeling energized but calm.⠀⠀⠀⠀⠀
Feel the success that can come from a mindful, biomechanically sound class. Can’t make Tues 9 a.m. EST? No problem the replay arrives IN your INbox the next day!! New session begins this Tues 11/3. Register at link in bio!
Open and lengthen the fascia and joints with the small ball and then stabilize the trunk and extremities!! And since my signature INtegrative moves are sprinkled throughout your brain and body will feel calm and organized after!
We will continue to release and find spaciousness with the small balls, connect our mind and body with reflex INtegration and connect to our Core on a deep level. And we are excited to begin adding IN the footwakers and smaller balls as I’m holding IN this picture.
This unique opportunity INvites you to drop IN and nourish your mind, body and gut. This is not a program with big goals for huge change. It’s small, realistic steps for today’s world. It’s simple, effective holistic self-care supporting your MIND,BODY,GUT.
Ready to WorkIN
Are you hesitant to do Core exercises for fear that you will trigger back pain or previous injuries?
Does the thought of strengthening your core fill you with overwhelm because you don’t know where to start?
Do you wish you could find more spaciousness, ease, & comfort in your body as well as work on stability AND mobility?⠀
Your registration is not complete until you follow the instructions in the payment receipt you will receive via email.
You will need to click the link in the email to ensure you are registered for the classes.