Work IN!

Stable Able Spine

Stability & Mobility

This is not the time to work out.

The adrenals are dealing with shock and uncertainty. It’s not the time to ramp up the INtensity of your exercise program and deplete them further.

It’s the time to consider true Mind Body Practices.

So, yes the movement/Pilates Instructor who believes movement heals IS telling you NOT to work out. INstead I’m telling you to Work IN. Because working out changes bodies and working IN transforms lives ©

Now more than ever we need ways to support our adrenals, organize the nervous system and process emotions.

We need opportunities to find stability not just in the spine but also mentally.

And we need practices that ground us.

I’m honored to have a unique, enJOYable method of doing just that!!

INnate Connections is the program I created during my over 20 years in rehab and wellness. It stemmed from seeing over taxed nervous systems constantly IN fight or flight, unable to heal or progress in rehab or enJOY life fully. It blends Pilates, Brain Gym, reflex INtegration, developmental patterns and more. And it’s filled with gentle movements that INtegrate your MIND & BODY for ease and greater function.

It can be accessed in a more meaningful version of working out: a work IN!

Working IN goes beyond just talking about a mind body connection and actually MOVES you toward it while working on strength and stability of your core and extremities!

Only equipment required= a mat or towel

Yes, i'm ready to Work-In!

Stable Able Spine

Tues 9-10 a.m. EST

8/4, 8/11, 8/18, 8/25

$96

Stability & Mobility

Tues 9-10 a.m. EST

7/7, 7/14, 7/21, 7/28

$96

The Work In program is for you if…

Want to work on strength and stability while also accessing a calm, focused state
Want to access safe, alignment focused mat Pilates
Need a post-rehab focus *being able to get onto and off of the floor is a requirement for this class. If this is not YET possible for you please consider INner Nourishment)
Want to work on Brain Health while also improving physical strength and stability
Want to review the work of the INnate Connections program

Let me in!

This is NOT the program for you if…

You are looking for an intense exercise program
You are looking to lift heavy weights
You are not able to get on the floor or tolerate being on in the all 4’s position
You are looking for a get fit quick program

Register Now

$96 For 4 Weeks

“I can’t believe how much I needed that and I didn’t even know. Even though I felt silly doing some of those exercises and I will be honest I thought “what could this possibly do?” I feel so centered and grounded. Thank you!!!!

Kelly’s knowledge and her love of learning and helping others are so rare.

From the bottom of my heart, I would like to express gratitude to Kelly for making time to put these programs together for all of us to benefit from.

I know Kelly is busy being a wife, a momma (who is raising a beautiful daughter) a practitioner working her own private practice and i know she has her own passions to attend to plus I am sure she wears many more hats I am not even aware of.

I love how Kelly knows when she needs to check in with herself as she practices what she teaches.

I get excited when I see knew things on her instagram and FB pages. I may not always understands the WHY but I understand the NEED.

Work IN - Stable Able Spine

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4-Week Work IN Program*
Price: $96.00
Consent
I understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment, is a potentially hazardous activity.
I also understand that fitness activities involve a risk of injury, and that I am voluntarily participating in these activities and using equipment with knowledge of all dangers involved.
Release of Liability
I understand that by participating in physical exercise or training activities I am doing so entirely at my own risk, and that I assume all risks of injury, illness or death.
On behalf of myself, my heirs and personal representatives, I hereby release Functional Fitness Inspired Wellness Inc, Inspired Wellness, Kelly Hale and all employees, agents, representatives and independent contractors from all claims, liabilities, or demands of any kind on account of any personal injury (including death), property damage or other damages arising out of or because of participation of all activities.
I am signing this Release of Liability freely and voluntarily.
Declaration of fitness to participate
I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent my participation or use of equipment except as hereinafter stated. I have had a physical examination by a licensed physician within the past six (6) months confirming that I have no cardiovascular ailment or other physical disability that would prevent me from engaging in a strength, flexibility and aerobic exercise program.
Privacy Policy:
Privacy Policy for Clients: Once you become a client of Inspired Wellness, you will be added to our newsletter mailing list and will receive updates, offers and notifications from our studio. You can unsubscribe at any time.
By checking this box I understand and agree to the liability waiver as explained above..
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Cardholder Name
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Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Work IN: Stability & Mobility

Name*
First Last
Email*
Enter Email Confirm Email
4-Week Work IN Program*
Price: $96.00
Consent*
I understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment, is a potentially hazardous activity.
I also understand that fitness activities involve a risk of injury, and that I am voluntarily participating in these activities and using equipment with knowledge of all dangers involved.
Release of Liability
I understand that by participating in physical exercise or training activities I am doing so entirely at my own risk, and that I assume all risks of injury, illness or death.
On behalf of myself, my heirs and personal representatives, I hereby release Functional Fitness Inspired Wellness Inc, Inspired Wellness, Kelly Hale and all employees, agents, representatives and independent contractors from all claims, liabilities, or demands of any kind on account of any personal injury (including death), property damage or other damages arising out of or because of participation of all activities.
I am signing this Release of Liability freely and voluntarily.
Declaration of fitness to participate
I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent my participation or use of equipment except as hereinafter stated. I have had a physical examination by a licensed physician within the past six (6) months confirming that I have no cardiovascular ailment or other physical disability that would prevent me from engaging in a strength, flexibility and aerobic exercise program.
Privacy Policy:
Privacy Policy for Clients: Once you become a client of Inspired Wellness, you will be added to our newsletter mailing list and will receive updates, offers and notifications from our studio. You can unsubscribe at any time.
By checking this box I understand and agree to the liability waiver as explained above..
Total
$0.00
Credit Card*

Card Details

Cardholder Name
Billing Address
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Work IN!

Stable Able Spine

Stability & Mobility

This is not the time to work out.

It’s the time to consider true Mind Body Practices.

And we need practices that ground us.

It can be accessed in a more meaningful version of working out: a work IN!

Stable Able Spine

Tues 9-10 a.m. EST

8/4, 8/11, 8/18, 8/25

$96

Stability & Mobility

Tues 9-10 a.m. EST

7/7, 7/14, 7/21, 7/28

$96

The Work In program is for you if…

This is NOT the program for you if…

Register Now

$96 For 4 Weeks

Work IN - Stable Able Spine

Work IN: Stability & Mobility

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