Stable Able Spine
Stability & Mobility
This is not the time to work out.
The adrenals are dealing with shock and uncertainty. It’s not the time to ramp up the INtensity of your exercise program and deplete them further.
It’s the time to consider true Mind Body Practices.
So, yes the movement/Pilates Instructor who believes movement heals IS telling you NOT to work out. INstead I’m telling you to Work IN. Because working out changes bodies and working IN transforms lives ©
Now more than ever we need ways to support our adrenals, organize the nervous system and process emotions.
We need opportunities to find stability not just in the spine but also mentally.
And we need practices that ground us.
I’m honored to have a unique, enJOYable method of doing just that!!
INnate Connections is the program I created during my over 20 years in rehab and wellness. It stemmed from seeing over taxed nervous systems constantly IN fight or flight, unable to heal or progress in rehab or enJOY life fully. It blends Pilates, Brain Gym, reflex INtegration, developmental patterns and more. And it’s filled with gentle movements that INtegrate your MIND & BODY for ease and greater function.
It can be accessed in a more meaningful version of working out: a work IN!
Working IN goes beyond just talking about a mind body connection and actually MOVES you toward it while working on strength and stability of your core and extremities!
Only equipment required= a mat or towel