“3 bottles of water behind you.
13 people in line for the bathroom in front of you. Let’s talk Pelvic Floor.”
It is truly an honor to serve women and their specific needs throughout the life span! Inspired Wellness offers Rehab (OT services) and Fitness/Wellness services for optimum vitality throughout a women’s life!
Kelly has training in pelvic floor rehab (through Diane Lee and Janet Hulme), Integrative Manual Therapy, Cranial-Sacral Therapy, Lymph Drainage, Muscle Activation Technique, Kinesio taping and other holistic, non-invasive therapies.
Pelvic Floor Dysfunction
Spinal and Lumbo-pelvic Pain
Pubic Bone Separation/Pain
Preparing, Repairing, and Conditioning the Muscles of Labor and Delivery
Diastasis Recti (Abdominal Separation)
Sacral Iliac Joint Dysfunction
Carpal Tunnel, Shoulder Impingement and Pain
Some of the Women’s Health Conditions Supported at IW
Want to discuss your project?
Pre & Post Natal Pilates and Pilates for Menopause Instructor Training
Approximately 2 times per year IW hosts the Center for Women’s Fitness Pre & Post Natal Pilates Instructor Certification. The three-day course covers all the information from the Pelvic Floor, Pre Natal and Post Natal courses and healing exercises for Diastasis Recti, C section and Pubic Symphysis Derangement. The Pilates for Menopause training is offered every 12-18 months at IW.
For more information and to register click below