Women’s Health

“3 bottles of water behind you.

13 people in line for the bathroom in front of you. Let’s talk Pelvic Floor.”

It is truly an honor to serve women and their specific needs throughout the life span! Inspired Wellness offers Rehab (OT services) and Fitness/Wellness services for optimum vitality throughout a women’s life!

Kelly has training in pelvic floor rehab (through Diane Lee and Janet Hulme), Integrative Manual Therapy, Cranial-Sacral Therapy, Lymph Drainage, Muscle Activation Technique, Kinesio taping and other holistic, non-invasive therapies.

Pelvic Floor Dysfunction


Spinal and Lumbo-pelvic Pain

Pubic Bone Separation/Pain

Preparing, Repairing, and Conditioning the Muscles of Labor and Delivery

Diastasis Recti (Abdominal Separation)


Sacral Iliac Joint Dysfunction

Carpal Tunnel, Shoulder Impingement and Pain

Some of the Women’s Health Conditions Supported at IW

Pre & Post Natal

While the work of growing a new life is magical it also presents new challenges to the woman’s body. Just as you prepare for your new baby in a multitude of ways it is important to prepare your body for the upcoming changes and the endurance event of birthing and parenting! Additionally, the transformational work of Brain Gym can help decrease anxiety, improve relaxation and prepare for a positive pregnancy, birth and parenting experience. Feel the difference as you spend an hour with your rehab/wellness practitioner (no factory style rehab here) focused on your specific biomechanics making you feel great throughout your pregnancy and beyond!

Client View

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Theresa Smith

Coach, Awesome Courses

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Pre & Post Natal Pilates and Pilates for Menopause Instructor Training

Approximately 2 times per year IW hosts the Center for Women’s Fitness Pre & Post Natal Pilates Instructor Certification. The three-day course covers all the information from the Pelvic Floor, Pre Natal and Post Natal courses and healing exercises for Diastasis Recti, C section and Pubic Symphysis Derangement. The Pilates for Menopause training is offered every 12-18 months at IW.

For more information and to register click below

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