withIN

Nervous System Regulation for a Dysregulated World

withIN is a 6 week virtual workshop to empower you to re-connect to your most Integrated, calm self through simple movements that bring you back home to that safe space withIN.

Discover that everything you need to feel calm, grounded and at peace is withIN

You’re overwhelmed and not sure how to move forward. It’s a struggle to focus and concentrate with your overflowing to-do list, the Intensity of today’s world, and having little time or energy left over for yourself. I know how hard it is to find a peaceful space withIN yourself right now.

 We allow space and support for toddlers when they are overwhelmed and have meltdowns. We recognize teens are in the process of learning to regulate emotions. What if we could create space to process the emotions and empower ourselves by connecting to simple, quick self-regulation techniques?

We allow space and support for toddlers when they are overwhelmed and have meltdowns. We recognize teens are in the process of learning to regulate emotions. What if we could create space to process the emotions and empower ourselves by connecting to simple, quick self-regulation techniques?

So that call with your boss doesn’t send you into a panic (or raise your blood pressure). Or the delicate juggle of work meetings and picking up the kids doesn’t cause you to live in anxiety on the regular. It’s totally possible and

all you need is already inside of you!

I’ve created a unique moving meditation method Inspired by over 20 years of working with high achieving (and often depleted) individuals that have tried almost everything. It’s a synergy of developmental patterns, Brain Gym, Pilates and Reflex Integration that aligns and organizes the nervous system so you can get out of your own way and live a peaceful, productive, full life!!! withIN is my most comprehensive program yet full of tools to help you:

  • find safety withIN
  • gently process eMOTIONS
  • get and stay grounded
  • set healthy boundaries (with others and yourself)
  • find work/like harmony and more!

Enrollment for withIN is open now! You’ll receive access to the first module on Jan 24, 2023.

****Note: Enrollment closes on Jan 22 or until it sells out. We are only enrolling a limited number of students so if you wish to join us, let us know ASAP. 🙂

withIN

Join now for only $498

Price will be going up after this round.

Ready to Join?

WHERE:

withIN is an online course, so you can enjoy it (and implement it) right from where you are!

You’ll receive access to the first module on Jan 24, and each subsequent module full of videos, audios and PDF’s will be delivered each week after that. In addition a live coaching call will be offered weekly with time for Q & A. You do not need to attend the coaching calls live, a recording will be provided each week. Because I know we are all busy and have many demands for our energy the course is designed to be consumed on your own timeline.

Group coaching calls will be on the dates below:

  • Tues Jan 24th-6:30 p.m. EST
  • Thurs Feb 2nd 6:30 p.m. EST
  • Thurs Feb 9th 6:30 p.m. EST
  • Thurs Feb 16th 6:30 p.m. EST
  • Thurs March 2nd 6:30 p.m. EST
  • Thurs March 9th 6:30 p.m. EST
note you do not need to attend live~recordings will be provided
***We’re enrolling students right now through Jan 22 (or until we sell out)!

Limited availability.

Hi! I’m Kelly Hale

I created withIN because in over 20 years in health and wellness I’ve had the honor of witnessing the incredible resiliency of the human nervous system using these techniques. They are so simple and fast acting even people that don’t have time can layer the techniques into their daily activities.

Here’s the “alphabet soup” bio:

Kelly Hale, OTR/L, IMT,c, NCPT is a brain body expert who empowers busy, stressed out people to learn to regulate their nervous system so they can move beyond the overwhelm and find the calm state they deserve, freeing them up to be peacefully productive and enJOY LIFE fully!

Kelly holds a bachelor’s degree in exercise science and a masters in Occupational Therapy. She holds numerous certifications in Pilates, Brain Gym, Body Ecology, cranial sacral therapy, lymphatic drainage and more!

Her work is sought for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as “tripped-up” reflexes, cranial-sacral system disruption, and an un-integrated nervous system. She has inspired rehab and wellness pros as a presenter at conferences across the country and virtually for over 20 years! You can find and follow her on IG at: https://www.instagram.com/inspired2wellness/ and FB at: https://www.facebook.com/inspiredwellnesskelly

withIN

Join now for only $498

We’re enrolling participants right now through Jan 22 (or until we sell out)! Limited availability. After Jan 22, the price will go up.

Joining withIN is easy! Follow these steps

  1. REGISTER HERE
  2. On Jan 24th, you’ll receive access to the first module, then the working IN begins! In the meantime, direct any questions you might have to funfit@ameritech.net. Can’t wait to work with you!
  3. Join IN for any or all of the live weekly calls (replays provided each week)

“What does withIN include?”

When you join withIN, you get:

  • Weekly Drop IN’s which gently INvite awareness with noticing exercises and short journaling prompts
  • Weekly Work IN’s & Moving Meditations supporting topics such as:
  • -finding safety withIN
    -processing eMOTIONS
    -getting grounded
    -setting healthy boundaries
    -Work-Life Harmony

  • Weekly Audio lessons exploring the weekly topics
  • Group coaching INcluding time for Q&A
  • Videos with short (5 min or less) exercises that can be done anywhere

“How do I join?”

If you’re ready to join withIN click HERE.

Keep in mind: Doors close Jan 22 – or until it sells out. Availability is very limited.

After this date, the price will go up. Join today – see you inside!

Frequently Asked Questions

Kelly Hale
OT, certified Pilates practitioner, licensed brain Gym practitioner
Creator, withIN

This program is not intended to serve as professional advice or services. The ideas, suggestions, and information contained in this program are not intended as a substitute for medical care. All matters regarding your health require medical supervision and support from your physician.

None of this information may be copied, reproduced, or distributed without the written consent of the author.

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