withIN
It’s time to stop feeling overwhelmed and to start moving towards the calm space withIN
Introducing…
withIN
“INside withIN, you’ll get everything you need to learn to regulate your nervous system so you can move through life from a place of peace & calm IN 6 weeks or less”
Join today — doors close soon!
Does this sound like you?
“You want to feel calm and peaceful even when your days are full
You need to reconnect to that safe space withIN yourself
You experience too many days feeling overwhelmed and scattered.
You’ve over trying to push through at the cost of your nervous system
You’re tired of feeling like you have no energy left at the end of the day.
You wish there was a way to get calm without hours of meditation or complicated rituals”
Good news!
I help my clients with those same problems every single day.
And if you’re like any of them, you’ve probably had some of the same misconceptions
Misconceptions like…
"Misconception #1
I can’t sit still to meditate.
This program is full of gentle, developmental movement sequences that provide the effects of meditation without sitting in stillness. Think of it as meditation for wiggle worms.
I’m a former meditation “drop out” myself! It was my personal struggle to find the calm that prompted me to create this program!
I couldn’t sit still or quiet my racing thoughts, and inevitably felt like a failure, leaving each session scolding myself to “Try HARDER!”
But then around 2006, I realized that “trying harder” may not actually be the answer…
What if, instead of beating myself up, I extended the same grace to myself that I gave to my clients and patients daily? If one of my clients were facing these same issues, what would I do for them? I certainly wouldn’t berate them for wiggling during meditation. In fact, I’d do the opposite. I’d figure out a way to meet them where they already were. This program is designed to meet you where you and your nervous system where you are at and gently MOVE you out of the fight, flight, freeze and INto the peace and calm. “
"Misconception #2
I have physical limitations and can’t engage in traditional exercise.
This program is full of gentle techniques that can be done seated, standing and even lying down. People have successfully done the
exercises lying in bed when getting on the floor is a challenge. If you can bring your arms to your belly button you can
do this program! “
"Misconception #3
I don’t have 30-60 minutes a day to spend on meditation or exercise
This program was created for the busy, overwhelmed person with an overflowing list of responsiblities.
It’s designed with realistic, 3-10 min movements that can be done daily or a few times a week.
Each week one longer “Work IN” movement sequence (30-60 min) is provided that can be done anytime that is convenient for you.
It’s SO empowering to feel you can tackle that to do list when you have organized your nervous system so you approach each day with a calm, focused energy instead of feeling scattered and stressed.”
"Misconception #4
I’ve tried everything to find a calm state before and my mind and body don’t seem to respond.
Most of the people IN my programs have tried “”everything else””.
They are pleasantly surprised when they INcorporate early developmental movements, reflexes and organ support that their
brain + body remembers what it was like to approach life from a place of ease, before the stress took over.
And many participants seamlessly INcorporate these tools INto their other programs to help them get better results and to sustain
them for longer.
For example, doing a few minutes of develomental movements before a yoga class or a run can help your brain + body realize deeper
benefits from those activities.
“
"Misconception #5
My ADD or ADHD makes focusing hard and I’m not sure I can do this program
Neurodivergent styles are welcome here!!
In fact, many of these movements are used as therapeutic modalities for people with ADD & ADHD!
We always begin with a brain+body “”warm-up”” to organize the nervous system for ease with focus and concentration! One of the most
common shifts reported is greater focus and concentration after each session. “
Imagine…
There was a way to acheive a sense of calm and ease without spending hours meditating…
There was a way you could consistenly be peacefully productive no matter what was going on around you…
You could finally have physical and mental energy left for yourself at the end of the day…
You could quickly and easily INcorporate simple tools to increase focus and calm energy into your very full day…
All of that’s possible inside WithIN
Who is this right for?
Basically, this is for you if…
Overwhelmed and burnt out
If you’re tired of feeling overwhelmed and struggling to focus it’s not your fault! No one teaches us how to work with our Nervous System INstead of against it! withIN will empower you to quickly and easily organize your nervous system daily so that you can tap INto the brain+ body connection and move towards ease!! Get ready to go beyond just making it through each day and actually thriving!
NS Newbie
New to the idea of regulating your nervous system?
Perhaps you haven’t considered how the overwhelm and anxiety are linked to your nervous system. That’s okay!! This program will INtroduce you to your nervous system and how simple tools can help you regulate it to move beyond the anxiety and overwhelm!
Care Provider
You give so much to supporting others health & wellness but don’t feel your work is as effective with everyone coming from a place of fight, flight, freeze. You wonder how you can support others when the stress level is affecting your work and personal well being.
withIN will support you IN regulating your nervous system so you can stay grounded, keep healthy boundaries and have greater work/life harmony.
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- You’re overwhelmed and not sure how to move forward. It’s a struggle to focus and concentrate with your overflowing to-do list, the Intensity of today’s world, and having little time or energy left over for yourself.
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- You’ve recognized your nervous system needs support but you’re overwhelmed by where to begin.
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- You realize you need to set healthy boundaries with yourself and others, but what you’ve tried before hasn’t worked.
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- You’ve noticed you have lots of emotions under the surface that may be getting in your way and your’e uncertain how to process them to move forward.
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- You want an easy, straightforward system to acheive work life harmony in 6 weeks or less.
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- You desire tools to help keep you grounded even when their’s chaos around you.
On the flip-side…
This is not for you if…
- You’re looking for a quick fix.
- You’re not interested in organizing your nervous system, so you can get out of your own way and find the ease in everyday life.
- You like to remain stuck with unprocessed emotions limiting you from moving forward in life.
- You prefer to research all the different modalities yourself, rather than get quick, easy to apply steps from an expert with over 20 years experience.
- You thrive in a state of overwhelm.
HI, I’m Kelly!
I’m an OT, developmental movement specialist and
Brain + Body +Biome expert that works with high acheiving, (and often depleted) individuals that desire to move from overwhelm to a state of peace and calm using simple self-regulation techniques.
I’m a former meditation “drop-out” who realized sitting
still with the incessant chatter IN my head didn’t align
with the needs of my nervous system.
I still desired to feel less anxious and more calm, but learned I needed to MOVE towards nervous system integration. This prompted me to travel the country studying and becoming certified IN Brain+Body techniques such as Brain Gym, Reflex INtegration and more!
Why I created this:
I was so excited about this discovery that I immediately started sharing my synergy of techniques with my long time clients, and in just a matter of weeks, their lives would shift in profound ways they hadn’t expected!
I continued to refine and streamline the delivery of the program, inspired by the high achieving but often depleted individuals (which I totally understood personally) that I have had the honor of working with for over 20 years. I’m delighted to have easy tools and rituals that can be seamlessly incorporated into even the most jam packed day!
My greatest wish is that everyone will experience the ease and peace that is possible with nervous system regulation when you tap INto the resources withIN. They are needed now more than ever IN today’s chaotic world!
What’s inside
withIN
IN Befriending Your Nervous System (INtro) we meet our fascinating Nervous System and become curious about how we are “wired” to respond to stress. We explore getting INtentional, workingIN and the concept of regulating our nervous system and soothing our selves with gentle movement.
IN module 1 you will learn to recognize when your nervous system is dysregulated and access simple, fasting acting methods to begin moving beyond the Fight, flight, freeze, mode and begin discovering the safe space withIN. You will start learning short daily rituals, (2-5 min) that easily and efficiently bring your nervous system back to a regulated, calm state.
IN module 2 you will uncover ways to access your INnate reservoir of energy. Using my signature style of visceral (organs) work+developmental movements I help empower you to nourish your adrenals and other organs and start implementing a.m. and p.m rituals to support balanced energy throughout your day!
IN module 3 you’ll learn to recognize unprocessed eMOTIONs and finally have resources to MOVE through them with my unique, gentle format for acknowledging, processing and releasing stuck eMOTIONS. You’ll come away with “quickie” techniques for processing eMOTIONs during a busy day a and a gentle moving meditation for deeper work.
IN module 4, we will explore how to leverage your nervous system to get and stay grounded. Tapping INto gentle movements and self support to align your nervous system so that you are able to stay grounded and focused.
IN module 5 you will learn how to tap INto the wisdom of your Nervous System to set (and keep) Healthy Boundaries with others (and yourself). We’ll further explore developmental movements and NS INtegration to fortify you for the tumultuous world we live IN.
IN module 6, we explore how to implement NS regulation for optimal Work/Life/Creative Harmony. You’ll learn simple tools to use at work to get and stay focused, and decrease screen overload on your NS. You’ll learn tools to help you transition from the demands of your day so you can be fully present with your family and community.
Join today — doors close soon!
Dropping IN ® Method
INtegration IN 5 min per day Schedule PDF
Soothe Our Selves ® (SOS) techniques
Regulation Rituals
($600 value)
My signature INtegration of Healing Movement Modalities
6 work IN’s
Emotion Processing Toolbox
($800 value)
There’s more! You’ll also get…
Total Value = $9750
Get started today for just
$498
Got questions? I’ve got answers!
If you’ve read this far…
“You have two options:
Continue to spend more time being overwhelmed trying to figure it out on your own…
Or, finally have a proven method for achieving nervous system regulation so you can finally feel integrated and calm.”
You’re ready to stop feeling overwhelmed and unsure of how to move forward.
You’re ready to finally feel calm and at peace
You’re ready for a way to easily get grounded and set healthy boundaires .
You’re ready for more harmony IN your work and home life.
You’re ready for withIN.”
Join today — doors close soon!
Testimonials
Life Time Access
Don’t get caught off guard when life heats up! It’s a chaotic world out there and situations arise on the daily that can cause your Nervous System to get dysregulated!
You will always be able to return to a calm, regulated state since you can refer back to withIN over and over!! That’s right! You will have lifetime access to withIN so you can support yourself from the INside out, anytime anywhere!