Vlog

INvigorating NSR flow to INcrease Energy

Anyone else struggling with energy as we welcome Nov? The dark mornings and cool weather here IN the midwest can be SO tough!! And of course "falling back" with Daylight Savings! UGH!! As a Nervous System Regulation specialist, I've...

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More tips for gut health at Halloween!

Hey there BOO-tiful people! It's that spooky time of year again, even if you don't have any little ghosts and goblins running around. Halloween can be a real thriller for your gut, especially with all the candy...

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My Process of UNlearning

I’ve spent much of my career UNlearning my original training. I think it's one of the most valuable skills I've had to call upon IN my 25 years IN the rehab, Pilates, and movement spaces. When I was IN biomechanics...

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Elevating Elimination: Pooping Ergonomics

Elevating Elimination: Pooping Ergonomics

https://youtu.be/w3N93s9vxVc Continuing the conversation to ELEVATE ELIMINATION the topic today is pooping ergonomics! That’s right the posture you use while eliminating can greatly affect your ability to GO EASY! You’ve added fiber and healing foods to your menu to...

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Energy Support and Self-Care for times of Transition

Energy Support and Self-Care for times of Transition

Transitions can be much smoother when we attend to our self care! I thoroughly enjoyed a week off of work over the holidays which included a departure from the morning rush, sipping tea with my daughter and just enjoying a slower pace overall.  Although I love my work...

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Hi there!

Kelly brings a refreshing mix of experience, insight and passion, as she deftly combines rehab, holistic healing and movement science. From her private studio in Bloomfield Michigan, she applies leading-edge, evidence-based knowledge, creatively guiding each person along their customized path.

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