Ready to WorkIN
Are you hesitant to do Core exercises for fear that you will trigger back pain or previous injuries?
Does the thought of strengthening your core fill you with overwhelm because you don’t know where to start?
Do you wish you could find more spaciousness, ease, & comfort in your body as well as work on stability AND mobility?⠀
I understand. This is why I designed the Work IN:Stability + Mobility virtual series. I INfused my 20 years of experience in Rehab-based Pilates and myofascial work INto a SAFE, effective, enJOYable class. We use the small balls to safely open the restricted areas and then fortify that new range of motion with stability work. Connect to your Core on a deeper level by moving through reflexes that support your spinal health. I also sprinkle IN my signature style of Brain-Body connection that aligns the nervous system and leaves you feeling energized but calm.⠀⠀⠀⠀⠀
Experience movement sequences in an INtegrative flow that makes an hour fly by and Feel the success that can come from a mindful, biomechanically sound class. Can’t make Tues 9 a.m. EST? No problem the replay arrives IN your INbox the next day!!
Select Work IN: Stability + Mobility below to register. Looking for a shorter option? Try the 30 min Foundations: Feet & Face class below. Order both and feel supported from head to toe!!
Feel the success that can come from a mindful, biomechanically sound class. Can’t make Tues 9 a.m. EST? No problem the replay arrives IN your INbox the next day!! New session begins this Tues 11/3. Register at link in bio!
FOUNDATIONS: Feet + Face 30 min virtual class
Are you experiencing jaw tension or pain? Headaches? How about those cranky, sore feet and tight legs?
This 30 min ball rolling class is just what your body needs!! We use the foot wakers to re-align and re-invigorate the feet setting off a positive ripple effect all the way up the body. We also do super yummy work with the face ball opening up the sinuses, relaxing the jaw, and alleviating headaches.
Aligning and strengthening your feet provides a solid base so the ankles, knees, hips, and spine can optimally function. And when you open, release and align the facial bones and soft tissue your vision improves, sinuses open and our jaw finds the long-awaited ease it’s been seeking!! When your feet and face are supported everything else IN between falls in place!!
Join us virtually Tues a.m. at 8:30 a.m. EST. Getting the kids to school or yourself to the office at that time? No problem, a replay is provided each week.
Give yourself the full body treatment and bundle it with the one hour Work IN: Stability + Mobility class for a total body experience!