Hi there!
are you experiencing…
A Cranky😖 SI joint?
A Stiff 😟low back?
Hip pain🥺?
Your are not alone!
Sure alignment and stability are important.
But if the body doesn’t have a sense of safety it won’t show up for you and your daily FUNction will be limited!
Setting boundaries and re-educating with Isometrics is 🔑!
As I show IN the video above it’s SO easy!! And since it’s submaximal, and ROM is limited by the angle it doesn’t allow you to move through compensations which means it’s COMFORTABLE! Yay! No pain!!!
Want to learn more about empowering your core with isometrics?
Sign up for INner Strength! At $48 it’s fraction of the cost that my 1:1 clients INvest & it’s full of simple, quick & effective tools that will empower your trunk/core/spine! Register HERE
How’s your trunk/spine/core these days? Is it allowing you to live life to the fullest this summer? Hit reply and let me know! I LOVE reading your emails!!
Keep Moving & INtegrating,
Kelly
P.S. I first INtroduced the idea of isometrics IN my weekly Brain + Body + Biome INspo IN my private FB group! You can catch the replay under guides IN the group! Haven’t joined yet? You can do that HERE
