I didn’t expect this chapter of my summer to include crutches, a fractured shin bone, and a temporary halt to walking as I know it—but here we are. If you’ve been following along, you know I’ve been recovering from a tibial plateau fracture. That means no...
Things have been a bit topsy-turvy over here! You might’ve heard me mention that I’ve been dealing with an injury to my knee lately. After a whole lot of calling, pushing, and advocating for myself, I finally got an MRI.Turns out—it’s a broken shin bone in addition to...
My childhood was a whirlwind of imagination, spinning tales of monsters👹 lurking in closets and daring dog 🐶heroes saving the day from robbers. Back then, my imagination was somewhat fueled by my anxiety (If only I had nervous system regulation tools back then) but...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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