https://youtu.be/CA2Wu-B-9k4 Back with one more Nervous System Regulation flow for FOCUS š and Spinal/Trunk Stability!This weekās video INcludes moves to nourish & INtegrate theĀ Symmetrical Tonic Neck Reflex, which is key IN supporting attention, focus, and the...
Here to Zoom IN a bit more on the mind+body connection of FOCUS!!IN the video above I’m sharing a move using the Bodhi suspension system (works with TRX too) and also anĀ equipment freeĀ one with just a mat!Both are great biomechanically–shoulder and core...
This week is slated to be a hot oneš„µ with record temperatures!!š”ļø š IN this video I share about how we want to acknowledge the heat or fireš„ element of summer and why we want to balance our Nervous System around this INtensity! š Nervous System Regulation is SO...
Popping IN with a super simple, quick yet highly effective movement flow toĀ INtegrate your Brainš§ + Body!Recently I shared how locked kneesš¦µ often INdicate that you are IN survival mode (fight, flight, freeze)š & how it’s likely tied to an unINtegrated...
Mama IN a Mini Van!š Schools out-WOOHOO!!! No lunches to pack, no school drop off or pick up feels very freeing! Yet the summer schedule brings with it lots of juggling and re-juggling to coordinate my work schedule with my teens schedule. Are you feelin me?š¤Ŗ Check...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation. Ā Ā
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. Iām a former meditation drop outāI so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
Iām SO glad youāre here and I canāt wait for you to uncover whatās possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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