What does being IN fight👊 flight✈️ freeze 🧊(FFF) have to do with Core work?ALOT!!!Give the video above a listen to learn more! (I had a tech issue at the beginning but it got fixed quickly).If development & reflexes are not considered with core conditioning it...
My recent skin cancer🌞 diagnosis has had me focusing on nervous system regulation🧠 even more than I typically do! Check out this video to hear how I discovered it & how it has required that I advocate for my needs/preferences just like I coach my clients to...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus.
