You don’t have to experience being stuck IN an elevator to feel UNGROUNDED!!! (check out my recent video HERE to hear about my recent elevator escapade) Whether it’s an interrupted routine or the chaotic energy of the world around you, feeling unanchored...
My palms went clammy, a rush of heat flooded my body, and dizziness started bubbling up INside me—right in the cramped confines of an elevator at a huge conference center hotel. As the elevator jolted to a halt that early morning, panic threatened to take over.Did I...
Life can be full of surprises! Like when Snoopy recently had to spend the day IN the ER🐶😢. At first I thought I was handling it all well but then I felt myself get dysregulated🤪. To the outside I would have seemed fine but on the INside I was feeling “out of...
Did you know that your lungs🫁 are connected to grief😭? And that the area between your eyes is connected to your limbic system? Connect the two spots IN this super simple self care technique–Neuro Fascial Processing and feel the stress melt away! We took a deep...
If your Nervous System is dysregulated all the breathing🫁 exercises IN the world aren’t going to be effective. They can even cause you to feel more dysregulated– showing up as anxiety☹️, difficulty taking a full breath and more. Try the gentle flow above...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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