Balance-everyone’s least favorite area to work on!I get it! It’s not sexy!You don’t get to walk around and say look at my bulging💪 balance muscles-LOL!Balance seems to quietly slip away as we celebrate more Birthdays🎂!One day your navigating the world as usual,...
https://youtu.be/qJPHvTbCGGw Transform Your Routine with this INnovative Warmup Years ago I use to have people hop on the Arm💪bike🚲 (UE ergometer) to warm up their upper body before Pilates, Strength Training or rehab exercises. But it was SO one planar. Don’t...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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