You Don’t Have to Choose Between Calm and Energy I hear some version of this all the time: “I want to feel calmer…but I don’t want to feel tired or checked out.” It makes sense. Somewhere along the way, we started treating calm and energy as if they live on...
When you think about strengthening your core, what comes to mind? Crunches? Planks? More ab exercises? Here’s what I’ve learned after more than 27 years working in rehab and fitness: Before your core can get stronger, it first needs to feel safe. How I Changed the Way...
As we get ready to head back to school, there’s a lot of talk about getting organized, creating routines, and limiting distractions. But what if we also helped our brains and bodies get ready to focus? We spend so much of our day asking our brains to pay...
Stop doing crunches. Seriously. I think a lot of people know deep down that endless crunches don’t actually make them feel better… but they don’t know what to do instead. Which has me thinking about some of the really cool things I’ve witnessed after helping people...
https://www.youtube.com/watch?v=hPUcDzjI9Ps It has been a week of extra vet visits and a lot of doggy care since Snoopy came home from the hospital, but we’re so grateful he’s home and improving every day. A few days after we brought him home, he gave us that classic...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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