by myclonesolution@gmail.com | Jan 14, 2019 | Coaching
Don’t cry over spilled Water! Embrace the Process INstead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have this well loved journal that I have recorded my feelings, challenges and INtentions in for many years. I reach for this before doing a “BALANCE”. I go to BALANCES when...
by myclonesolution@gmail.com | Sep 10, 2018 | INspired Wellness
In today’s world everyone’s nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in...
by myclonesolution@gmail.com | Jul 27, 2018 | INspired Wellness
This guy reported feeling “Fluid. At ease. And calm.” This guy happens to be “my guy”. We’ve been journeying through life together for 24 years, 20 of which we have been married💜. These sensations bubbled up for him after we did an...
by myclonesolution@gmail.com | Nov 23, 2017 | INnately Nourished, VLOG
Feeling a bit uncomfortable after the BIG holiday meal? Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion. Not just for holidays, this is great for anytime you need to support your hard-working GI system and invite in...
by myclonesolution@gmail.com | Oct 19, 2017 | INnately Nourished, VLOG
In this video learn simple, super fast (each one takes about 30 seconds or less) highly effective tools for boosting your energy!! Inspired by Chi Gong, Neurolymphatic Reflex Points, Meridians and Brain Gym!! Be sure to share with your friends (let’s face it we all...
