Getting Intentional

Getting Intentional

Don’t cry over spilled Water! Embrace the Process INstead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have this well loved journal that I have recorded my feelings, challenges and INtentions in for many years. I reach for this before doing a “BALANCE”. I go to BALANCES when...
Working IN

Working IN

In today’s world everyone’s nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in...
Post Holiday DIGESTION Meditation

Post Holiday DIGESTION Meditation

Feeling a bit uncomfortable after the BIG holiday meal?  Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion.  Not just for holidays, this is great for anytime you need to support your hard-working GI system and invite in...

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