by myclonesolution@gmail.com | Jan 19, 2019 | INspired Wellness
It came out of no where. After all I did more than “make it through the holidays”. I enjOYed the holiday season FULLY!!! I was present, let stuff go (like holiday cards), engaged fully in fun times and even stayed healthy in spite of a case of Shingles. I...
by myclonesolution@gmail.com | Jan 16, 2019 | Coaching
I’m excited to announce that Wednesday’s are becoming WORK IN WED on my social media!⠀⠀⠀⠀⠀ I’ll be sharing tips, INspiration and tools to help you access the INnate, INtentional work that I am honored to share! It’s the unique synergy of...
by myclonesolution@gmail.com | Sep 10, 2018 | INspired Wellness
In today’s world everyone’s nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in...
by myclonesolution@gmail.com | Jul 27, 2018 | INspired Wellness
This guy reported feeling “Fluid. At ease. And calm.” This guy happens to be “my guy”. We’ve been journeying through life together for 24 years, 20 of which we have been married💜. These sensations bubbled up for him after we did an...
by myclonesolution@gmail.com | Nov 23, 2017 | INnately Nourished, VLOG
Feeling a bit uncomfortable after the BIG holiday meal? Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion. Not just for holidays, this is great for anytime you need to support your hard-working GI system and invite in...
