My palms went clammy, a rush of heat flooded my body, and dizziness started bubbling up INside me—right in the cramped confines of an elevator at a huge conference center hotel. As the elevator jolted to a halt that early morning, panic threatened to take over.Did I...
Did you know that your lungs🫁 are connected to grief😭? And that the area between your eyes is connected to your limbic system? Connect the two spots IN this super simple self care technique–Neuro Fascial Processing and feel the stress melt away! We took a deep...
If your Nervous System is dysregulated all the breathing🫁 exercises IN the world aren’t going to be effective. They can even cause you to feel more dysregulated– showing up as anxiety☹️, difficulty taking a full breath and more. Try the gentle flow above...
Continuing the conversation about breathing😗 exercises! IN this video I begin sharing how organs and eMOTIONs😬🤪😂 are tied to breathing! Did you know that the lungs🫁 represent grief? Check out this video to learn more! Most all of us have experienced some level of...
What does being IN fight, flight, freeze look like? IN this video I share a memory that is etched IN my mind & heart from one of my earliest clinicals as a student. This was the first time I realized that being IN FFF would impair the ability to access...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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