Continuing the conversation about breathingš exercises! IN this video I share how I approached breath as part of the movement process at the beginning of my career vs now. I also share a story about a client I worked with doing breathing exercises and how they were...
My childhood was a whirlwind of imagination, spinning tales of monstersš¹ lurking in closets and daring dog š¶heroes saving the day from robbers. Back then, my imagination was somewhat fueled by my anxiety (If only I had nervous system regulation tools back then) but...
Feeling depleted?š«¤ It’s likely your adrenals are INvolved!!I know all to well what it’s like to experienceĀ adrenal depletion!I remember feeling like I could barely get out of bed each morning IN my early 30’s.The overachieving, perfectionistic life...
https://youtu.be/4PwGJX9kKTQ Feeling disconnected physically and/or emotionally? Like your limbs and your trunk aren’t playing nice together? Or like you are energetically out of sorts?š Give this short nervous system regulation sequence a whirl! The navel...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation. Ā Ā
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. Iām a former meditation drop outāI so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
Iām SO glad youāre here and I canāt wait for you to uncover whatās possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus.
