Did you know that your lungsš« are connected to griefš? And that the area between your eyes is connected to your limbic system? Connect the two spots IN this super simple self care technique–Neuro Fascial Processing and feel the stress melt away! We took a deep...
If your Nervous System is dysregulated all the breathingš« exercises IN the world aren’t going to be effective. They can even cause you to feel more dysregulated– showing up as anxietyā¹ļø, difficulty taking a full breath and more. Try the gentle flow above...
What does being IN fight, flight, freeze look like? IN this video I share a memory that is etched IN my mind & heart from one of my earliest clinicals as a student. This was the first time I realized that being IN FFF would impair the ability to access...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation. Ā Ā
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. Iām a former meditation drop outāI so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
Iām SO glad youāre here and I canāt wait for you to uncover whatās possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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