I didn’t expect this chapter of my summer to include crutches, a fractured shin bone, and a temporary halt to walking as I know it—but here we are. If you’ve been following along, you know I’ve been recovering from a tibial plateau fracture. That means no...
This week is slated to be a hot one🥵 with record temperatures!!🌡️ 🚙 IN this video I share about how we want to acknowledge the heat or fire🔥 element of summer and why we want to balance our Nervous System around this INtensity! 🚙 Nervous System Regulation is SO...
Popping IN with a super simple, quick yet highly effective movement flow to INtegrate your Brain🧠 + Body!Recently I shared how locked knees🦵 often INdicate that you are IN survival mode (fight, flight, freeze)😐 & how it’s likely tied to an unINtegrated...
Mama IN a Mini Van!🚙 Schools out-WOOHOO!!! No lunches to pack, no school drop off or pick up feels very freeing! Yet the summer schedule brings with it lots of juggling and re-juggling to coordinate my work schedule with my teens schedule. Are you feelin me?🤪 Check...
Hi there! Did you know that locked knees🦵 often indicate that you are IN survival mode (fight, flight, freeze)😐? It’s very likely tied to an unINtegrated tendon-guard reflex. The move IN this video is actually a quick assessment for the focus dimension and...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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