https://youtu.be/FRGEog5ZO6Y Re-entry after traveling ššāļø is no joke!!After 10 days away (many going from 7 a.m. until 11 p.m. or after.ā°ļø), I felt (and feelāstill recoveringāLOL) deep exhaustion. š„±The kind that permeates every cell IN your body.We made aĀ choice to...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation. Ā Ā
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. Iām a former meditation drop outāI so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
Iām SO glad youāre here and I canāt wait for you to uncover whatās possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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