I just got back from a trip up north, reconnecting with nature and soaking in the stillness of winter. ❄️ We had the best snow this year, even for X-country & snow shoeing—no downhill for me (it doesn’t resonate with my nervous system!) There’s something about...
https://youtu.be/npglfq7qs9I There are certain non-negotiables in my life. You know, things that just happen because I don’t (or won’t) consider any other option.#1—2-4 minutes of developmental movements every dayNo matter how crazy busy my day gets, I take a few...
Are you struggling with the nagging discomfort of tech neck 😕?Do you find it challenging to maintain attention and focus throughout the day 👓?You’re not alone, and here’s something you might not have considered—they’re connected!Unlocking the power...
https://youtu.be/CA2Wu-B-9k4 Back with one more Nervous System Regulation flow for FOCUS 👀 and Spinal/Trunk Stability!This week’s video INcludes moves to nourish & INtegrate the Symmetrical Tonic Neck Reflex, which is key IN supporting attention, focus, and the...
Here to Zoom IN a bit more on the mind+body connection of FOCUS!!IN the video above I’m sharing a move using the Bodhi suspension system (works with TRX too) and also an equipment free one with just a mat!Both are great biomechanically–shoulder and core...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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