Are you ready to add some spice to your daily routine?Let’s shake things up with Cross Body Movements! Just like brushing your teeth, this move should be a staple in your everyday life.Contralateral & cross-body movements–are actually one of the most...
If you are stuck in Fight, Flight, Freeze (FFF) you won’t be getting the most out of your movement practice!Try this simple movement sequence to prime your nervous system and help you get out of FFF before diving INto your favorite moves!! Think of it as a...
IN this Mama IN a Mini Van video I talk about anxiety from past injuries getting triggered when approaching a movement practice and/or certain FUNctional movements. 🚙 I also INtroduce the idea of Nervous System Regulation to dial down that anxiety so you can move with...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus.
