https://youtu.be/DAdeypzi7-4 Have you ever felt like you’re too aware of what’s happening in your body?Like every little sensation kicks off a spiral of overthinking, scanning, and trying to figure out what’s going on? That’s not just your mind...
A few days ago, I put my teenage daughter on a plane to France. It was one of those big parenting moments. Emotional, tender, and a little surreal. She’s staying with our beloved exchange student’s family, and while I trust she’s in good hands and off having a...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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