SO many people I work with struggle with constipationš, IBSš and everything IN between!Not only do I āget thisā from a professional perspectiveā Iāve had my own personal journey around gut health!!For many years I struggled with gut issues that crippled my daily...
Feeling a bit uncomfortable after the BIG holiday meal?Ā Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion.Ā Not just for holidays, this is great for anytime you need to support yourĀ hard-working GI system and invite in...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation. Ā Ā
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. Iām a former meditation drop outāI so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
Iām SO glad youāre here and I canāt wait for you to uncover whatās possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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