https://www.youtube.com/watch?v=hPUcDzjI9Ps It has been a week of extra vet visits and a lot of doggy care since Snoopy came home from the hospital, but we’re so grateful he’s home and improving every day. A few days after we brought him home, he gave us that classic...
Ever tried to meditate after a long, draining week… only to end up feeling more anxious, agitated, or like you were “failing” at it? You’re not alone. I was right there 20 years ago — trying so hard to quiet my racing mind and only feeling more frustrated....
When my daughter started high school a few weeks ago, I wrote a heartfelt letter to her that was published on Detroit Mom. The process of writing it was a gift to me—it gave me space to reflect on my own journey, and what I wish I had known at her age. What surprised...
https://youtu.be/UQqIXEz1kpQ I’ve been having all the feels this week. My daughter started high school on Monday, and honestly, it feels like we just dropped her off at preschool. How in the world are we dropping her off at high school?! It’s a huge shift for her,...
Whether you’ve been on a plane, train, car (what I call Planes, Trains, and Automobiles Syndrome) or just stuck in a chair too long, your whole system feels it. Stiff joints, foggy brain, slouched posture, and low energy are all signs that your nervous system and...
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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