Do you ever feel like Sunday evenings come with their own special brand of anxiety?I totally get it. The Sunday Scaries are real!Back when I was in school and an overacheiving people pleaser Sundays were always tough for me. Cue the intense anxiety disguised as...
Do you ever get frustrated by breath exercises? If you are IN survival mode (flight, flight, freeze) all the breathing exercises IN the world won’t be effective and can even be counterproductive causing you to feel more anxious!To get the most out of any...
Continuing the conversation about breathing😗 exercises! IN this video I begin sharing how organs and eMOTIONs😬🤪😂 are tied to breathing! Did you know that the lungs🫁 represent grief? Check out this video to learn more! Most all of us have experienced some level of...
What does being IN fight, flight, freeze look like? IN this video I share a memory that is etched IN my mind & heart from one of my earliest clinicals as a student. This was the first time I realized that being IN FFF would impair the ability to access...
Transitions can be much smoother when we attend to our self care! I thoroughly enjoyed a week off of work over the holidays which included a departure from the morning rush, sipping tea with my daughter and just enjoying a slower pace overall. Although I love my work...
Hi there!
I’m Kelly Hale and I have the JOY of helping people move beyond stress, anxiety & overwhelm to reconnect to JOY, find the ease IN life and be peacefully productive! I love helping people realize how easy it can be to create shifts (in 4 min or less) by uncovering the gifts withIN: nervous system regulation.
As a Nervous System Negotiator, I draw from 25 years of experience as an Occupational Therapist and Pilates practitioner. I’m a former meditation drop out–I so badly wanted the calm, but only ended up frustrated and I felt like a failure. I had to meet myself where I was (just like I had always done for clients) and access calm through movement.
I’m SO glad you’re here and I can’t wait for you to uncover what’s possible when you tap INto the wisdom of your nervous system! I LOVE questions!! Drop your questions IN the comments! I often turn those questions INto future VLOGS!
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