https://youtu.be/12vZMnQKrQM
Have you ever considered how your spine and gut health are connected?
If you said no-you are IN good company-most people don’t!
As a manual visceral therapist–that’s health care lingo for gentle hands on work to release, align and support the organs–I have the honor of seeing how well aligned digestive organs can make a huge impact on low back and upper/mid spine issues!
Unfortunately, visceral therapists are a rare breed. I realize not everyone can access the AMAZING benefits of visceral work which is why I LOVE sharing gentle exercises you can do at home– without any fancy equipment– like the ones IN the video above!
IN this 4-ish minute video you can support your Gut health AND L💖VE on your spine at the same time with these simple moves. We start out this flow with a move for the Spinal Galant Reflex. This Reflex is tied to:
💗IBS
💗Bowel & Bladder Continence
💗auditory processing
💗Spinal Health
💗hips-INcluding proper gait pattern
💗Pelvic floor muscle tone
Unable to get onto and off the floor with ease? No problem! I shared a modified version at the wall IN the most recent Brain + Body + Biome INspo! And I even gave a yummy version using the small myofascial ball! Access the replay IN our private FB community HERE under guides!
Give it a try and hit reply to let me know how either version how this feels for you! I LOVE hearing from you!
Kelly
