Summer Solstice INner Regulation:
Nervous System Regulation to Embrace the Seasonal Shift
A gentle moving meditation experience to welcome the longest day of the year!
Thurs, June 20th at 7 p.m. EST
*Replay will be provided*
$38
$58 Only $38!
If we haven’t met… I’m Kelly.
I’m an Occupational Therapist and Nervous System Regulation expert.
After many years my overachieving, perfectionistic lifestyle caught up with me and affected my health. I tried meditation, but I couldn’t sit still or quiet my racing thoughts, and inevitably felt like a failure, leaving each session scolding myself to “Try HARDER!”
But then around 2006, I realized that “trying harder” may not actually be the answer…
What if, instead of beating myself up, I extended the same grace to myself that I gave to my clients and patients daily?
That was when I realized, I needed to find a form of “meditation” that resonated with my lifelong love of movement. Did a program like this even exist?!
As it turns out, it didn’t. This realization led me on a quest to create a form of meditation aligned with my love for movement. Combining over 20 years of professional experience with my studies of nervous system regulation, I crafted a unique method fusing OT, Brain Gym, Pilates, and Reflex Integration.
This journey transformed my life. By tapping into the Brain + Body connection, I was able to achieve from a place of EASE. Eager to share my discovery, I introduced my method to clients, witnessing profound shifts in just a few weeks.